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  6. Praline vs. Coconut milk

Praline vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between Praline and Coconut milk

  • Praline has more Manganese, Copper, Vitamin B1, Zinc, and Fiber, however, Coconut milk is higher in Selenium.
  • Coconut milk covers your daily need of Saturated Fat 95% more than Praline.
  • Praline has 8 times more Vitamin B1 than Coconut milk. While Praline has 0.203mg of Vitamin B1, Coconut milk has only 0.026mg.
  • Praline has less Saturated Fat.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Praline vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
4
Coconut milk
Coconut milk
Contains more Calcium +168.8%
Contains more Magnesium +32.4%
Contains more Zinc +149.3%
Contains more Copper +85.7%
Contains more Manganese +83.6%
Contains more Iron +27.1%
Contains more Potassium +21.2%
Contains less Sodium -68.8%
Contains more Selenium +244.4%
Equal in Phosphorus - 100
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +168.8%
Contains more Magnesium +32.4%
Contains more Zinc +149.3%
Contains more Copper +85.7%
Contains more Manganese +83.6%
Contains more Iron +27.1%
Contains more Potassium +21.2%
Contains less Sodium -68.8%
Contains more Selenium +244.4%
Equal in Phosphorus - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
7
:
4
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +680.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +81.4%
Contains more Vitamin B6 +133.3%
Contains more Vitamin K +1200%
Contains more Vitamin C +833.3%
Contains more Vitamin B3 +83.1%
Contains more Folate +166.7%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +680.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +81.4%
Contains more Vitamin B6 +133.3%
Contains more Vitamin K +1200%
Contains more Vitamin C +833.3%
Contains more Vitamin B3 +83.1%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
4
:
1
Coconut milk
Coconut milk
Contains more Protein +44.1%
Contains more Carbs +975.6%
Contains more Other +19.7%
Contains more Water +552.7%
Equal in Fats - 23.84
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +44.1%
Contains more Carbs +975.6%
Contains more Other +19.7%
Contains more Water +552.7%
Equal in Fats - 23.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +1348%
Contains more Polyunsaturated fat +2880.1%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +1348%
Contains more Polyunsaturated fat +2880.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Coconut milk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Coconut milk Opinion
Net carbs 56.09g 3.34g Praline
Protein 3.3g 2.29g Praline
Fats 25.9g 23.84g Praline
Carbs 59.59g 5.54g Praline
Calories 485kcal 230kcal Praline
Sugar 55.79g 3.34g Coconut milk
Fiber 3.5g 2.2g Praline
Calcium 43mg 16mg Praline
Iron 1.29mg 1.64mg Coconut milk
Magnesium 49mg 37mg Praline
Phosphorus 104mg 100mg Praline
Potassium 217mg 263mg Coconut milk
Sodium 48mg 15mg Coconut milk
Zinc 1.67mg 0.67mg Praline
Copper 0.494mg 0.266mg Praline
Manganese 1.682mg 0.916mg Praline
Selenium 1.8µg 6.2µg Coconut milk
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0.15mg Praline
Vitamin C 0.3mg 2.8mg Coconut milk
Vitamin B1 0.203mg 0.026mg Praline
Vitamin B2 0.053mg 0mg Praline
Vitamin B3 0.415mg 0.76mg Coconut milk
Vitamin B5 0.332mg 0.183mg Praline
Vitamin B6 0.077mg 0.033mg Praline
Folate 6µg 16µg Coconut milk
Vitamin K 1.3µg 0.1µg Praline
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Saturated Fat 2.224g 21.14g Praline
Monounsaturated Fat 14.683g 1.014g Praline
Polyunsaturated fat 7.778g 0.261g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
5%
Coconut milk
Minerals Daily Need Coverage Score
61%
Praline
42%
Coconut milk

Comparison summary

Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 18.916g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 54)
Which food is cheaper?
Praline
Praline is cheaper (difference - $4)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 52.45g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 33mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.