Praline vs. Coconut milk — In-Depth Nutrition Comparison
Compare
Summary of differences between praline and coconut milk
- Praline has more manganese, copper, vitamin B1, zinc, and fiber; however, coconut milk is higher in selenium.
- Coconut milk covers your daily need for saturated fat, 95% more than praline.
- Praline has 8 times more vitamin B1 than coconut milk. While praline has 0.203mg of vitamin B1, coconut milk has only 0.026mg.
- Praline has less saturated fat.
- The glycemic index of coconut milk is higher.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.4% |
| Contains more CalciumCalcium | +168.8% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +149.3% |
| Contains more ManganeseManganese | +83.6% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +27.1% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +680.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin CVitamin C | +833.3% |
| Contains more Vitamin B3Vitamin B3 | +83.1% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.224g | 21.14g | 86% |
| Polyunsaturated fat | 7.778g | 0.261g | 50% |
| Monounsaturated fat | 14.683g | 1.014g | 34% |
| Manganese | 1.682mg | 0.916mg | 33% |
| Copper | 0.494mg | 0.266mg | 25% |
| Carbs | 59.59g | 5.54g | 18% |
| Vitamin B1 | 0.203mg | 0.026mg | 15% |
| Calories | 485kcal | 230kcal | 13% |
| Zinc | 1.67mg | 0.67mg | 9% |
| Selenium | 1.8µg | 6.2µg | 8% |
| Fiber | 3.5g | 2.2g | 5% |
| Iron | 1.29mg | 1.64mg | 4% |
| Vitamin B2 | 0.053mg | 0mg | 4% |
| Vitamin B6 | 0.077mg | 0.033mg | 3% |
| Fats | 25.9g | 23.84g | 3% |
| Calcium | 43mg | 16mg | 3% |
| Vitamin C | 0.3mg | 2.8mg | 3% |
| Folate | 6µg | 16µg | 3% |
| Magnesium | 49mg | 37mg | 3% |
| Vitamin B5 | 0.332mg | 0.183mg | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin E | 0.5mg | 0.15mg | 2% |
| Protein | 3.3g | 2.29g | 2% |
| Vitamin B3 | 0.415mg | 0.76mg | 2% |
| Potassium | 217mg | 263mg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Sodium | 48mg | 15mg | 1% |
| Phosphorus | 104mg | 100mg | 1% |
| Net carbs | 56.09g | 3.34g | N/A |
| Sugar | 55.79g | 3.34g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +44.1% |
| Contains more CarbsCarbs | +975.6% |
| Contains more OtherOther | +19.7% |
| Contains more WaterWater | +552.7% |
~equal in
Fats
~23.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +1348% |
| Contains more Poly. FatPolyunsaturated fat | +2880.1% |
