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  6. Praline vs. Plantain raw

Praline vs. Plantain raw — In-Depth Nutrition Comparison

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Summary of differences between praline and plantain raw

  • Praline has more copper, zinc, vitamin B1, phosphorus, and iron; however, plantain raw is higher in vitamin A, vitamin C, vitamin B6, and potassium.
  • Praline covers your daily need for copper, 46% more than plantain raw.
  • Praline has 16 times more saturated fat than plantain raw. While praline has 2.224g of saturated fat, plantain raw has only 0.143g.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Plantains, raw.

Infographic

Praline vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +32.4%
Contains more CalciumCalcium +1333.3%
Contains more IronIron +115%
Contains more CopperCopper +509.9%
Contains more ZincZinc +1092.9%
Contains more PhosphorusPhosphorus +205.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +20%
Contains more PotassiumPotassium +130%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin B1Vitamin B1 +290.4%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin KVitamin K +85.7%
Contains more Vitamin CVitamin C +6033.3%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B6Vitamin B6 +288.3%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.054mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Plantain raw DV% diff.
Manganese 1.682mg 73%
Polyunsaturated fat 7.778g 0.069g 51%
Copper 0.494mg 0.081mg 46%
Fats 25.9g 0.37g 39%
Monounsaturated fat 14.683g 0.032g 37%
Vitamin C 0.3mg 18.4mg 20%
Calories 485kcal 122kcal 18%
Vitamin B6 0.077mg 0.299mg 17%
Zinc 1.67mg 0.14mg 14%
Vitamin B1 0.203mg 0.052mg 13%
Phosphorus 104mg 34mg 10%
Saturated fat 2.224g 0.143g 9%
Iron 1.29mg 0.6mg 9%
Carbs 59.59g 31.89g 9%
Potassium 217mg 499mg 8%
Vitamin A 1µg 56µg 6%
Fiber 3.5g 2.3g 5%
Calcium 43mg 3mg 4%
Protein 3.3g 1.3g 4%
Folate 6µg 22µg 4%
Magnesium 49mg 37mg 3%
Sodium 48mg 4mg 2%
Vitamin E 0.5mg 0.14mg 2%
Choline 13.5mg 2%
Vitamin B3 0.415mg 0.686mg 2%
Vitamin K 1.3µg 0.7µg 1%
Vitamin B5 0.332mg 0.26mg 1%
Selenium 1.8µg 1.5µg 1%
Net carbs 56.09g 29.59g N/A
Sugar 55.79g 15g N/A
Vitamin B2 0.053mg 0.054mg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +153.8%
Contains more FatsFats +6900%
Contains more CarbsCarbs +86.9%
Contains more WaterWater +530.1%
Contains more OtherOther +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +45784.4%
Contains more Poly. FatPolyunsaturated fat +11172.5%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.