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  6. Praline vs. Cumin

Praline vs. Cumin — In-Depth Nutrition Comparison

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Significant differences between Praline and Cumin

  • The amount of Iron, Calcium, Magnesium, Manganese, Phosphorus, Potassium, Copper, Vitamin B1, Zinc, and Fiber in Cumin is higher than in Praline.
  • Cumin covers your daily Iron needs 813% more than Praline.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Spices, cumin seed.

Infographic

Praline vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
1
:
9
Cumin
Cumin
Contains less Sodium -71.4%
Contains more Calcium +2065.1%
Contains more Iron +5044.2%
Contains more Magnesium +646.9%
Contains more Phosphorus +379.8%
Contains more Potassium +724%
Contains more Zinc +187.4%
Contains more Copper +75.5%
Contains more Manganese +98.2%
Contains more Selenium +188.9%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -71.4%
Contains more Calcium +2065.1%
Contains more Iron +5044.2%
Contains more Magnesium +646.9%
Contains more Phosphorus +379.8%
Contains more Potassium +724%
Contains more Zinc +187.4%
Contains more Copper +75.5%
Contains more Manganese +98.2%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
1
:
10
Cumin
Cumin
Contains more Vitamin A +6584.2%
Contains more Vitamin E +566%
Contains more Vitamin C +2466.7%
Contains more Vitamin B1 +209.4%
Contains more Vitamin B2 +517%
Contains more Vitamin B3 +1003.4%
Contains more Vitamin B6 +464.9%
Contains more Folate +66.7%
Contains more Vitamin K +315.4%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin A +6584.2%
Contains more Vitamin E +566%
Contains more Vitamin C +2466.7%
Contains more Vitamin B1 +209.4%
Contains more Vitamin B2 +517%
Contains more Vitamin B3 +1003.4%
Contains more Vitamin B6 +464.9%
Contains more Folate +66.7%
Contains more Vitamin K +315.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
3
:
2
Cumin
Cumin
Contains more Fats +16.3%
Contains more Carbs +34.7%
Contains more Water +28.5%
Contains more Protein +439.7%
Contains more Other +796.5%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Fats +16.3%
Contains more Carbs +34.7%
Contains more Water +28.5%
Contains more Protein +439.7%
Contains more Other +796.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Cumin
Cumin
Contains more Polyunsaturated fat +137.2%
Contains less Saturated Fat -31%
Equal in Monounsaturated Fat - 14.04
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains more Polyunsaturated fat +137.2%
Contains less Saturated Fat -31%
Equal in Monounsaturated Fat - 14.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Cumin
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Cumin Opinion
Net carbs 56.09g 33.74g Praline
Protein 3.3g 17.81g Cumin
Fats 25.9g 22.27g Praline
Carbs 59.59g 44.24g Praline
Calories 485kcal 375kcal Praline
Sugar 55.79g 2.25g Cumin
Fiber 3.5g 10.5g Cumin
Calcium 43mg 931mg Cumin
Iron 1.29mg 66.36mg Cumin
Magnesium 49mg 366mg Cumin
Phosphorus 104mg 499mg Cumin
Potassium 217mg 1788mg Cumin
Sodium 48mg 168mg Praline
Zinc 1.67mg 4.8mg Cumin
Copper 0.494mg 0.867mg Cumin
Manganese 1.682mg 3.333mg Cumin
Selenium 1.8µg 5.2µg Cumin
Vitamin A 19IU 1270IU Cumin
Vitamin A RAE 1µg 64µg Cumin
Vitamin E 0.5mg 3.33mg Cumin
Vitamin C 0.3mg 7.7mg Cumin
Vitamin B1 0.203mg 0.628mg Cumin
Vitamin B2 0.053mg 0.327mg Cumin
Vitamin B3 0.415mg 4.579mg Cumin
Vitamin B5 0.332mg Praline
Vitamin B6 0.077mg 0.435mg Cumin
Folate 6µg 10µg Cumin
Vitamin K 1.3µg 5.4µg Cumin
Saturated Fat 2.224g 1.535g Cumin
Monounsaturated Fat 14.683g 14.04g Praline
Polyunsaturated fat 7.778g 3.279g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
51%
Cumin
Minerals Daily Need Coverage Score
61%
Praline
431%
Cumin

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 120mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 53.54g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.689g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.