Praline vs. Mackerel — In-Depth Nutrition Comparison
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What are the main differences between praline and mackerel?
- Praline is richer in copper and vitamin B1, yet mackerel is richer in vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3.
- Mackerel's daily need coverage for vitamin B12 is 500% higher.
- Praline has 10 times more vitamin B1 than mackerel. Praline has 0.203mg of vitamin B1, while mackerel has 0.02mg.
- Praline contains less saturated fat.
- Mackerel has a lower glycemic index than praline.
We used Candies, praline, prepared-from-recipe and Fish, mackerel, salted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +394% |
| Contains more ZincZinc | +51.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +22.4% |
| Contains more CalciumCalcium | +53.5% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains more SeleniumSelenium | +3977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin EVitamin E | +376% |
| Contains more Vitamin B2Vitamin B2 | +258.5% |
| Contains more Vitamin B3Vitamin B3 | +695.2% |
| Contains more Vitamin B6Vitamin B6 | +432.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 48mg | 4450mg | 191% |
| Selenium | 1.8µg | 73.4µg | 130% |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 0.1mg | 44% |
| Cholesterol | 0mg | 95mg | 32% |
| Protein | 3.3g | 18.5g | 30% |
| Vitamin B6 | 0.077mg | 0.41mg | 26% |
| Saturated fat | 2.224g | 7.148g | 22% |
| Phosphorus | 104mg | 254mg | 21% |
| Carbs | 59.59g | 0g | 20% |
| Choline | 101.6mg | 18% | |
| Vitamin B3 | 0.415mg | 3.3mg | 18% |
| Monounsaturated fat | 14.683g | 8.32g | 16% |
| Vitamin B1 | 0.203mg | 0.02mg | 15% |
| Fiber | 3.5g | 0g | 14% |
| Vitamin E | 0.5mg | 2.38mg | 13% |
| Vitamin B2 | 0.053mg | 0.19mg | 11% |
| Polyunsaturated fat | 7.778g | 6.21g | 10% |
| Calories | 485kcal | 305kcal | 9% |
| Potassium | 217mg | 520mg | 9% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin A | 1µg | 47µg | 5% |
| Zinc | 1.67mg | 1.1mg | 5% |
| Vitamin K | 1.3µg | 7.8µg | 5% |
| Magnesium | 49mg | 60mg | 3% |
| Calcium | 43mg | 66mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Iron | 1.29mg | 1.4mg | 1% |
| Fats | 25.9g | 25.1g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 0g | N/A |
| Sugar | 55.79g | 0g | N/A |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +460.6% |
| Contains more WaterWater | +315.1% |
| Contains more OtherOther | +1476.5% |
~equal in
Fats
~25.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |