Praline vs. Mackerel — In-Depth Nutrition Comparison
Compare
What are the main differences between praline and mackerel?
- Praline is richer in copper and vitamin B1, yet mackerel is richer in vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3.
- Mackerel's daily need coverage for vitamin B12 is 500% higher.
- Praline has 10 times more vitamin B1 than mackerel. Praline has 0.203mg of vitamin B1, while mackerel has 0.02mg.
- Praline contains less saturated fat.
- Mackerel has a lower glycemic index than praline.
We used Candies, praline, prepared-from-recipe and Fish, mackerel, salted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +394% |
| Contains more ZincZinc | +51.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +22.4% |
| Contains more CalciumCalcium | +53.5% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains more SeleniumSelenium | +3977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin EVitamin E | +376% |
| Contains more Vitamin B2Vitamin B2 | +258.5% |
| Contains more Vitamin B3Vitamin B3 | +695.2% |
| Contains more Vitamin B6Vitamin B6 | +432.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +460.6% |
| Contains more WaterWater | +315.1% |
| Contains more OtherOther | +1476.5% |
~equal in
Fats
~25.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 48mg | 4450mg | 191% |
| Selenium | 1.8µg | 73.4µg | 130% |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 0.1mg | 44% |
| Cholesterol | 0mg | 95mg | 32% |
| Protein | 3.3g | 18.5g | 30% |
| Vitamin B6 | 0.077mg | 0.41mg | 26% |
| Saturated fat | 2.224g | 7.148g | 22% |
| Phosphorus | 104mg | 254mg | 21% |
| Carbs | 59.59g | 0g | 20% |
| Choline | 101.6mg | 18% | |
| Vitamin B3 | 0.415mg | 3.3mg | 18% |
| Monounsaturated fat | 14.683g | 8.32g | 16% |
| Vitamin B1 | 0.203mg | 0.02mg | 15% |
| Fiber | 3.5g | 0g | 14% |
| Vitamin E | 0.5mg | 2.38mg | 13% |
| Vitamin B2 | 0.053mg | 0.19mg | 11% |
| Polyunsaturated fat | 7.778g | 6.21g | 10% |
| Calories | 485kcal | 305kcal | 9% |
| Potassium | 217mg | 520mg | 9% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin A | 1µg | 47µg | 5% |
| Zinc | 1.67mg | 1.1mg | 5% |
| Vitamin K | 1.3µg | 7.8µg | 5% |
| Magnesium | 49mg | 60mg | 3% |
| Calcium | 43mg | 66mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Iron | 1.29mg | 1.4mg | 1% |
| Fats | 25.9g | 25.1g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 0g | N/A |
| Sugar | 55.79g | 0g | N/A |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
172%
Minerals Daily Need Coverage Score
61%
131%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 4402mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 4.924g)
Which food is cheaper?
Praline is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins