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  6. Praline vs. Salmon raw

Praline vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between praline and salmon raw

  • Praline has more manganese, copper, and fiber; however, salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, and vitamin B2.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • Praline has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Fish, salmon, Atlantic, wild, raw.

Infographic

Praline vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +69%
Contains more CalciumCalcium +258.3%
Contains more IronIron +61.3%
Contains more CopperCopper +97.6%
Contains more ZincZinc +160.9%
Contains more ManganeseManganese +10412.5%
Contains more PotassiumPotassium +125.8%
Contains more PhosphorusPhosphorus +92.3%
Contains more SeleniumSelenium +1927.8%
~equal in Sodium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +11.3%
Contains more Vitamin B2Vitamin B2 +617%
Contains more Vitamin B3Vitamin B3 +1794%
Contains more Vitamin B5Vitamin B5 +401.2%
Contains more Vitamin B6Vitamin B6 +962.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +316.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Manganese 1.682mg 0.016mg 72%
Selenium 1.8µg 36.5µg 63%
Vitamin B6 0.077mg 0.818mg 57%
Vitamin B3 0.415mg 7.86mg 47%
Polyunsaturated fat 7.778g 2.539g 35%
Protein 3.3g 19.84g 33%
Monounsaturated fat 14.683g 2.103g 31%
Fats 25.9g 6.34g 30%
Vitamin B5 0.332mg 1.664mg 27%
Copper 0.494mg 0.25mg 27%
Vitamin B2 0.053mg 0.38mg 25%
Carbs 59.59g 0g 20%
Cholesterol 0mg 55mg 18%
Calories 485kcal 142kcal 17%
Phosphorus 104mg 200mg 14%
Fiber 3.5g 0g 14%
Zinc 1.67mg 0.64mg 9%
Potassium 217mg 490mg 8%
Iron 1.29mg 0.8mg 6%
Saturated fat 2.224g 0.981g 6%
Magnesium 49mg 29mg 5%
Folate 6µg 25µg 5%
Vitamin E 0.5mg 3%
Calcium 43mg 12mg 3%
Vitamin B1 0.203mg 0.226mg 2%
Vitamin A 1µg 12µg 1%
Vitamin K 1.3µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0g N/A
Sugar 55.79g N/A
Sodium 48mg 44mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +308.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +501.2%
Contains more WaterWater +561.2%
Contains more OtherOther +525.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +598.2%
Contains more Poly. FatPolyunsaturated fat +206.3%
Contains less Sat. FatSaturated fat -55.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.