Praline vs. Foie gras — In-Depth Nutrition Comparison
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How are praline and foie gras different?
- Praline is richer in manganese, while foie gras is higher in vitamin B12, selenium, vitamin A, iron, vitamin B2, and vitamin B5.
- Foie gras covers your daily need for vitamin B12, 392% more than praline.
- Praline contains 14 times more manganese than foie gras. Praline contains 1.682mg of manganese, while foie gras contains 0.12mg.
- Praline is lower in saturated fat.
Candies, praline, prepared-from-recipe and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +81.5% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +1301.7% |
| Contains more CalciumCalcium | +62.8% |
| Contains more IronIron | +326.4% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more SeleniumSelenium | +2344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.7% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +464.2% |
| Contains more Vitamin B3Vitamin B3 | +504.8% |
| Contains more Vitamin B5Vitamin B5 | +261.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 1µg | 1001µg | 111% |
| Selenium | 1.8µg | 44µg | 77% |
| Manganese | 1.682mg | 0.12mg | 68% |
| Saturated fat | 2.224g | 14.45g | 56% |
| Iron | 1.29mg | 5.5mg | 53% |
| Cholesterol | 0mg | 150mg | 50% |
| Polyunsaturated fat | 7.778g | 0.84g | 46% |
| Fats | 25.9g | 43.84g | 28% |
| Sodium | 48mg | 697mg | 28% |
| Monounsaturated fat | 14.683g | 25.61g | 27% |
| Vitamin B2 | 0.053mg | 0.299mg | 19% |
| Carbs | 59.59g | 4.67g | 18% |
| Vitamin B5 | 0.332mg | 1.2mg | 17% |
| Protein | 3.3g | 11.4g | 16% |
| Fiber | 3.5g | 0g | 14% |
| Folate | 6µg | 60µg | 14% |
| Phosphorus | 104mg | 200mg | 14% |
| Vitamin B3 | 0.415mg | 2.51mg | 13% |
| Vitamin B1 | 0.203mg | 0.088mg | 10% |
| Copper | 0.494mg | 0.4mg | 10% |
| Magnesium | 49mg | 13mg | 9% |
| Zinc | 1.67mg | 0.92mg | 7% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 43mg | 70mg | 3% |
| Potassium | 217mg | 138mg | 2% |
| Vitamin C | 0.3mg | 2mg | 2% |
| Calories | 485kcal | 462kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B6 | 0.077mg | 0.06mg | 1% |
| Net carbs | 56.09g | 4.67g | N/A |
| Sugar | 55.79g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1176% |
| Contains more ProteinProtein | +245.5% |
| Contains more FatsFats | +69.3% |
| Contains more WaterWater | +257.5% |
| Contains more OtherOther | +258.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +826% |
| Contains more Mono. FatMonounsaturated fat | +74.4% |
