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Praline vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between praline and game raw

  • Praline has more manganese, copper, and fiber; however, game raw is richer in vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, and selenium.
  • Game raw covers your daily vitamin B12 needs 263% more than praline.
  • Praline has a higher glycemic index. The glycemic index of praline is 43, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Game meat, deer, raw.

Infographic

Praline vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +760%
Contains more CopperCopper +95.3%
Contains more ManganeseManganese +4002.4%
Contains more PotassiumPotassium +46.5%
Contains more IronIron +163.6%
Contains more ZincZinc +25.1%
Contains more PhosphorusPhosphorus +94.2%
Contains more SeleniumSelenium +438.9%
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +50%
Contains more Vitamin B2Vitamin B2 +805.7%
Contains more Vitamin B3Vitamin B3 +1434.9%
Contains more Vitamin B6Vitamin B6 +380.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.22mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +970.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +595.8%
Contains more WaterWater +610.1%
Contains more OtherOther +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +2091.5%
Contains more Poly. FatPolyunsaturated fat +1554.9%
Contains less Sat. FatSaturated fat -57.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Game raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Manganese 1.682mg 0.041mg 71%
Polyunsaturated fat 7.778g 0.47g 49%
Protein 3.3g 22.96g 39%
Vitamin B3 0.415mg 6.37mg 37%
Fats 25.9g 2.42g 36%
Monounsaturated fat 14.683g 0.67g 35%
Vitamin B2 0.053mg 0.48mg 33%
Cholesterol 0mg 85mg 28%
Copper 0.494mg 0.253mg 27%
Iron 1.29mg 3.4mg 26%
Vitamin B6 0.077mg 0.37mg 23%
Carbs 59.59g 0g 20%
Calories 485kcal 120kcal 18%
Selenium 1.8µg 9.7µg 14%
Phosphorus 104mg 202mg 14%
Fiber 3.5g 0g 14%
Vitamin B5 0.332mg 7%
Magnesium 49mg 23mg 6%
Saturated fat 2.224g 0.95g 6%
Zinc 1.67mg 2.09mg 4%
Calcium 43mg 5mg 4%
Potassium 217mg 318mg 3%
Vitamin E 0.5mg 0.2mg 2%
Vitamin B1 0.203mg 0.22mg 1%
Folate 6µg 4µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0g N/A
Sugar 55.79g 0g N/A
Sodium 48mg 51mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 1.3µg 1.1µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
90%
Game raw
Minerals Daily Need Coverage Score
61%
Praline
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 1.274g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.