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Praline vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between praline and glutinous rice

  • Praline has more manganese, copper, vitamin B1, iron, phosphorus, zinc, magnesium, and fiber, while glutinous rice has more selenium.
  • Praline's daily need coverage for manganese is 62% higher.
  • Glutinous rice contains 57 times less saturated fat than praline. Praline contains 2.224g of saturated fat, while glutinous rice contains 0.039g.
  • Praline has a lower glycemic index. The glycemic index of praline is 43, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Rice, white, glutinous, unenriched, cooked.

Infographic

Praline vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +880%
Contains more CalciumCalcium +2050%
Contains more PotassiumPotassium +2070%
Contains more IronIron +821.4%
Contains more CopperCopper +908.2%
Contains more ZincZinc +307.3%
Contains more PhosphorusPhosphorus +1200%
Contains more ManganeseManganese +542%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B1Vitamin B1 +915%
Contains more Vitamin B2Vitamin B2 +307.7%
Contains more Vitamin B3Vitamin B3 +43.1%
Contains more Vitamin B5Vitamin B5 +54.4%
Contains more Vitamin B6Vitamin B6 +196.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +63.4%
Contains more FatsFats +13531.6%
Contains more CarbsCarbs +182.6%
Contains more OtherOther +1114.3%
Contains more WaterWater +639.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +20875.7%
Contains more Poly. FatPolyunsaturated fat +11172.5%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Glutinous rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Glutinous rice DV% diff.
Manganese 1.682mg 0.262mg 62%
Polyunsaturated fat 7.778g 0.069g 51%
Copper 0.494mg 0.049mg 49%
Fats 25.9g 0.19g 40%
Monounsaturated fat 14.683g 0.07g 37%
Calories 485kcal 97kcal 19%
Vitamin B1 0.203mg 0.02mg 15%
Iron 1.29mg 0.14mg 14%
Phosphorus 104mg 8mg 14%
Carbs 59.59g 21.09g 13%
Zinc 1.67mg 0.41mg 11%
Saturated fat 2.224g 0.039g 10%
Fiber 3.5g 1g 10%
Magnesium 49mg 5mg 10%
Selenium 1.8µg 5.6µg 7%
Potassium 217mg 10mg 6%
Calcium 43mg 2mg 4%
Vitamin B6 0.077mg 0.026mg 4%
Vitamin B2 0.053mg 0.013mg 3%
Vitamin E 0.5mg 0.04mg 3%
Protein 3.3g 2.02g 3%
Vitamin B5 0.332mg 0.215mg 2%
Sodium 48mg 5mg 2%
Vitamin B3 0.415mg 0.29mg 1%
Vitamin K 1.3µg 0µg 1%
Folate 6µg 1µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 20.09g N/A
Sugar 55.79g 0.05g N/A
Vitamin A 1µg 0µg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
3%
Glutinous rice
Minerals Daily Need Coverage Score
61%
Praline
11%
Glutinous rice

Comparison summary

Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 55)
Which food is cheaper?
Praline
Praline is cheaper (difference - $1)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 55.74g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 2.185g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.