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  6. Praline vs. Italian sausage raw

Praline vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between praline and italian sausage raw

  • Praline has more manganese and copper; however, italian sausage raw has more selenium, vitamin B12, vitamin B1, vitamin B3, and vitamin B6.
  • Praline's daily need coverage for manganese is 71% more.
  • Praline has 6 times more copper than italian sausage raw. Praline has 0.494mg of copper, while italian sausage raw has 0.08mg.
  • Praline is lower in saturated fat.
  • Praline has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Sausage, Italian, pork, raw.

Infographic

Praline vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +138.9%
Contains more CopperCopper +517.5%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +2800%
Contains more PotassiumPotassium +16.6%
Contains more PhosphorusPhosphorus +36.5%
Contains more SeleniumSelenium +1277.8%
~equal in Iron ~1.18mg
~equal in Zinc ~1.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +179.8%
Contains more Vitamin B2Vitamin B2 +217%
Contains more Vitamin B3Vitamin B3 +683.1%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin B6Vitamin B6 +289.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Italian sausage raw DV% diff.
Manganese 1.682mg 0.058mg 71%
Copper 0.494mg 0.08mg 46%
Selenium 1.8µg 24.8µg 42%
Saturated fat 2.224g 11.27g 41%
Vitamin B12 0µg 0.91µg 38%
Vitamin B1 0.203mg 0.568mg 30%
Sodium 48mg 731mg 30%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 7.778g 4.03g 25%
Protein 3.3g 14.25g 22%
Carbs 59.59g 0.65g 20%
Vitamin B3 0.415mg 3.25mg 18%
Vitamin B6 0.077mg 0.3mg 17%
Fiber 3.5g 0g 14%
Vitamin B2 0.053mg 0.168mg 9%
Magnesium 49mg 14mg 8%
Fats 25.9g 31.33g 8%
Calories 485kcal 346kcal 7%
Phosphorus 104mg 142mg 5%
Vitamin B5 0.332mg 0.51mg 4%
Vitamin E 0.5mg 3%
Calcium 43mg 18mg 3%
Vitamin C 0.3mg 2mg 2%
Monounsaturated fat 14.683g 14.34g 1%
Zinc 1.67mg 1.79mg 1%
Iron 1.29mg 1.18mg 1%
Potassium 217mg 253mg 1%
Vitamin K 1.3µg 1%
Folate 6µg 8µg 1%
Net carbs 56.09g 0.65g N/A
Sugar 55.79g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +9067.7%
Contains more ProteinProtein +331.8%
Contains more FatsFats +21%
Contains more WaterWater +393.1%
Contains more OtherOther +216.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Poly. FatPolyunsaturated fat +93%
~equal in Monounsaturated fat ~14.34g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.