Praline vs. Italian sausage raw — In-Depth Nutrition Comparison
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Important differences between praline and italian sausage raw
- Praline has more manganese and copper; however, italian sausage raw has more selenium, vitamin B12, vitamin B1, vitamin B3, and vitamin B6.
- Praline's daily need coverage for manganese is 71% more.
- Praline has 6 times more copper than italian sausage raw. Praline has 0.494mg of copper, while italian sausage raw has 0.08mg.
- Praline is lower in saturated fat.
- Praline has a higher glycemic index than italian sausage raw.
The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +138.9% |
| Contains more CopperCopper | +517.5% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +2800% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more SeleniumSelenium | +1277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +179.8% |
| Contains more Vitamin B2Vitamin B2 | +217% |
| Contains more Vitamin B3Vitamin B3 | +683.1% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +289.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +9067.7% |
| Contains more ProteinProtein | +331.8% |
| Contains more FatsFats | +21% |
| Contains more WaterWater | +393.1% |
| Contains more OtherOther | +216.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +93% |
~equal in
Monounsaturated fat
~14.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 0.058mg | 71% |
| Copper | 0.494mg | 0.08mg | 46% |
| Selenium | 1.8µg | 24.8µg | 42% |
| Saturated fat | 2.224g | 11.27g | 41% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin B1 | 0.203mg | 0.568mg | 30% |
| Sodium | 48mg | 731mg | 30% |
| Cholesterol | 0mg | 76mg | 25% |
| Polyunsaturated fat | 7.778g | 4.03g | 25% |
| Protein | 3.3g | 14.25g | 22% |
| Carbs | 59.59g | 0.65g | 20% |
| Vitamin B3 | 0.415mg | 3.25mg | 18% |
| Vitamin B6 | 0.077mg | 0.3mg | 17% |
| Fiber | 3.5g | 0g | 14% |
| Vitamin B2 | 0.053mg | 0.168mg | 9% |
| Magnesium | 49mg | 14mg | 8% |
| Fats | 25.9g | 31.33g | 8% |
| Calories | 485kcal | 346kcal | 7% |
| Phosphorus | 104mg | 142mg | 5% |
| Vitamin B5 | 0.332mg | 0.51mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 43mg | 18mg | 3% |
| Vitamin C | 0.3mg | 2mg | 2% |
| Monounsaturated fat | 14.683g | 14.34g | 1% |
| Zinc | 1.67mg | 1.79mg | 1% |
| Iron | 1.29mg | 1.18mg | 1% |
| Potassium | 217mg | 253mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Net carbs | 56.09g | 0.65g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
36%
Minerals Daily Need Coverage Score
61%
46%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 683mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 9.046g)
Which food is cheaper?
Praline is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.