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Praline vs. Jelly bean — In-Depth Nutrition Comparison

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The main differences between praline and jelly bean

  • Praline is richer than jelly bean in manganese, copper, vitamin B1, zinc, iron, phosphorus, fiber, magnesium, and vitamin B5.
  • Daily need coverage for manganese for praline is 72% higher.
  • Praline has a lower glycemic index than jelly bean.

Food types used in this article are Candies, praline, prepared-from-recipe and Candies, jellybeans.

Infographic

Praline vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +2350%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +486.5%
Contains more IronIron +892.3%
Contains more CopperCopper +1664.3%
Contains more ZincZinc +3240%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +4705.7%
Contains more SeleniumSelenium +63.6%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4975%
Contains more Vitamin B2Vitamin B2 +381.8%
Contains more Vitamin B3Vitamin B3 +5087.5%
Contains more Vitamin B5Vitamin B5 +3588.9%
Contains more Vitamin B6Vitamin B6 +1825%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +51700%
Contains more WaterWater +64.4%
Contains more OtherOther +750%
Contains more CarbsCarbs +57%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Jelly bean DV% diff.
Manganese 1.682mg 0.035mg 72%
Polyunsaturated fat 7.778g 0g 52%
Copper 0.494mg 0.028mg 52%
Fats 25.9g 0.05g 40%
Monounsaturated fat 14.683g 0g 37%
Vitamin B1 0.203mg 0.004mg 17%
Iron 1.29mg 0.13mg 15%
Zinc 1.67mg 0.05mg 15%
Phosphorus 104mg 4mg 14%
Fiber 3.5g 0.2g 13%
Carbs 59.59g 93.55g 11%
Magnesium 49mg 2mg 11%
Saturated fat 2.224g 0g 10%
Protein 3.3g 0g 7%
Vitamin B6 0.077mg 0.004mg 6%
Vitamin B5 0.332mg 0.009mg 6%
Calories 485kcal 375kcal 6%
Potassium 217mg 37mg 5%
Calcium 43mg 3mg 4%
Vitamin E 0.5mg 0mg 3%
Vitamin B2 0.053mg 0.011mg 3%
Vitamin B3 0.415mg 0.008mg 3%
Folate 6µg 0µg 2%
Selenium 1.8µg 1.1µg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 93.35g N/A
Sugar 55.79g 70g N/A
Sodium 48mg 50mg 0%
Vitamin A 1µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
0%
Jelly bean
Minerals Daily Need Coverage Score
61%
Praline
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 14.21g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 37)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 2.224g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.