Praline vs. Lentil — In-Depth Nutrition Comparison
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What are the main differences between praline and lentil?
- Praline is richer in manganese and copper, yet lentil is richer in folate, iron, fiber, phosphorus, vitamin B6, and vitamin B5.
- Praline's daily need coverage for manganese is 52% higher.
- Praline has 42 times more saturated fat than lentil. Praline has 2.224g of saturated fat, while lentil has 0.053g.
- Lentil has a lower glycemic index than praline.
We used Candies, praline, prepared-from-recipe and Lentils, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.1% |
| Contains more CalciumCalcium | +126.3% |
| Contains more CopperCopper | +96.8% |
| Contains more ZincZinc | +31.5% |
| Contains more ManganeseManganese | +240.5% |
| Contains more PotassiumPotassium | +70% |
| Contains more IronIron | +158.1% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more Vitamin B1Vitamin B1 | +20.1% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin B3Vitamin B3 | +155.4% |
| Contains more Vitamin B5Vitamin B5 | +92.2% |
| Contains more Vitamin B6Vitamin B6 | +131.2% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more FolateFolate | +2916.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.494mg | 52% |
| Polyunsaturated fat | 7.778g | 0.175g | 51% |
| Folate | 6µg | 181µg | 44% |
| Fats | 25.9g | 0.38g | 39% |
| Monounsaturated fat | 14.683g | 0.064g | 37% |
| Copper | 0.494mg | 0.251mg | 27% |
| Iron | 1.29mg | 3.33mg | 26% |
| Fiber | 3.5g | 7.9g | 18% |
| Calories | 485kcal | 116kcal | 18% |
| Carbs | 59.59g | 20.13g | 13% |
| Protein | 3.3g | 9.02g | 11% |
| Phosphorus | 104mg | 180mg | 11% |
| Saturated fat | 2.224g | 0.053g | 10% |
| Vitamin B6 | 0.077mg | 0.178mg | 8% |
| Choline | 32.7mg | 6% | |
| Vitamin B5 | 0.332mg | 0.638mg | 6% |
| Potassium | 217mg | 369mg | 4% |
| Zinc | 1.67mg | 1.27mg | 4% |
| Vitamin B3 | 0.415mg | 1.06mg | 4% |
| Vitamin B1 | 0.203mg | 0.169mg | 3% |
| Vitamin E | 0.5mg | 0.11mg | 3% |
| Magnesium | 49mg | 36mg | 3% |
| Selenium | 1.8µg | 2.8µg | 2% |
| Calcium | 43mg | 19mg | 2% |
| Vitamin B2 | 0.053mg | 0.073mg | 2% |
| Sodium | 48mg | 2mg | 2% |
| Vitamin C | 0.3mg | 1.5mg | 1% |
| Net carbs | 56.09g | 12.23g | N/A |
| Sugar | 55.79g | 1.8g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 1.3µg | 1.7µg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6715.8% |
| Contains more CarbsCarbs | +196% |
| Contains more ProteinProtein | +173.3% |
| Contains more WaterWater | +572.2% |
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22842.2% |
| Contains more Poly. FatPolyunsaturated fat | +4344.6% |
| Contains less Sat. FatSaturated fat | -97.6% |
