Praline vs. Lettuce — In-Depth Nutrition Comparison
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How are praline and lettuce different?
- Praline is higher in manganese, copper, zinc, vitamin B1, phosphorus, and fiber; however, lettuce is richer in vitamin A, vitamin K, and vitamin C.
- Daily need coverage for vitamin A for lettuce is 148% higher.
- Praline contains 111 times more saturated fat than lettuce. While praline contains 2.224g of saturated fat, lettuce contains only 0.02g.
- Lettuce has a lower glycemic index (32) than praline (43).
Candies, praline, prepared-from-recipe and Lettuce, green leaf, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more CalciumCalcium | +19.4% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +1603.4% |
| Contains more ZincZinc | +827.8% |
| Contains more PhosphorusPhosphorus | +258.6% |
| Contains more ManganeseManganese | +572.8% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B5Vitamin B5 | +147.8% |
| Contains more Vitamin CVitamin C | +2966.7% |
| Contains more Vitamin AVitamin A | +36900% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin KVitamin K | +9615.4% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 126.3µg | 104% |
| Manganese | 1.682mg | 0.25mg | 62% |
| Copper | 0.494mg | 0.029mg | 52% |
| Polyunsaturated fat | 7.778g | 0.082g | 51% |
| Vitamin A | 1µg | 370µg | 41% |
| Fats | 25.9g | 0.15g | 40% |
| Monounsaturated fat | 14.683g | 0.006g | 37% |
| Calories | 485kcal | 15kcal | 24% |
| Carbs | 59.59g | 2.87g | 19% |
| Zinc | 1.67mg | 0.18mg | 14% |
| Phosphorus | 104mg | 29mg | 11% |
| Vitamin B1 | 0.203mg | 0.07mg | 11% |
| Vitamin C | 0.3mg | 9.2mg | 10% |
| Saturated fat | 2.224g | 0.02g | 10% |
| Fiber | 3.5g | 1.3g | 9% |
| Magnesium | 49mg | 13mg | 9% |
| Folate | 6µg | 38µg | 8% |
| Iron | 1.29mg | 0.86mg | 5% |
| Protein | 3.3g | 1.36g | 4% |
| Vitamin B5 | 0.332mg | 0.134mg | 4% |
| Vitamin E | 0.5mg | 0.22mg | 2% |
| Choline | 13.6mg | 2% | |
| Selenium | 1.8µg | 0.6µg | 2% |
| Vitamin B2 | 0.053mg | 0.08mg | 2% |
| Calcium | 43mg | 36mg | 1% |
| Sodium | 48mg | 28mg | 1% |
| Fructose | 0.43g | 1% | |
| Potassium | 217mg | 194mg | 1% |
| Vitamin B6 | 0.077mg | 0.09mg | 1% |
| Net carbs | 56.09g | 1.57g | N/A |
| Sugar | 55.79g | 0.78g | N/A |
| Vitamin B3 | 0.415mg | 0.375mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.6% |
| Contains more FatsFats | +17166.7% |
| Contains more CarbsCarbs | +1976.3% |
| Contains more OtherOther | +32.8% |
| Contains more WaterWater | +816.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +244616.7% |
| Contains more Poly. FatPolyunsaturated fat | +9385.4% |
| Contains less Sat. FatSaturated fat | -99.1% |
