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  6. Praline vs. Mandarin orange

Praline vs. Mandarin orange — In-Depth Nutrition Comparison

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The main differences between praline and mandarin oranges

  • Praline is richer in manganese, copper, zinc, iron, vitamin B1, phosphorus, and magnesium, yet mandarin oranges are richer in vitamin C and vitamin A.
  • Daily need coverage for manganese for praline is 71% higher.
  • Praline contains 57 times more saturated fat than mandarin oranges. Praline contains 2.224g of saturated fat, while mandarin oranges contain 0.039g.

Food types used in this article are Candies, praline, prepared-from-recipe and Tangerines, (mandarin oranges), raw.

Infographic

Praline vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +30.7%
Contains more IronIron +760%
Contains more CopperCopper +1076.2%
Contains more ZincZinc +2285.7%
Contains more PhosphorusPhosphorus +420%
Contains more ManganeseManganese +4212.8%
Contains more SeleniumSelenium +1700%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +8800%
Contains more Vitamin AVitamin A +3300%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.376mg
~equal in Vitamin B6 ~0.078mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Mandarin orange DV% diff.
Manganese 1.682mg 0.039mg 71%
Polyunsaturated fat 7.778g 0.065g 51%
Copper 0.494mg 0.042mg 50%
Fats 25.9g 0.31g 39%
Monounsaturated fat 14.683g 0.06g 37%
Vitamin C 0.3mg 26.7mg 29%
Calories 485kcal 53kcal 22%
Carbs 59.59g 13.34g 15%
Zinc 1.67mg 0.07mg 15%
Iron 1.29mg 0.15mg 14%
Phosphorus 104mg 20mg 12%
Vitamin B1 0.203mg 0.058mg 12%
Saturated fat 2.224g 0.039g 10%
Magnesium 49mg 12mg 9%
Fiber 3.5g 1.8g 7%
Protein 3.3g 0.81g 5%
Vitamin A 1µg 34µg 4%
Selenium 1.8µg 0.1µg 3%
Folate 6µg 16µg 3%
Fructose 2.4g 3%
Choline 10.2mg 2%
Vitamin E 0.5mg 0.2mg 2%
Potassium 217mg 166mg 2%
Vitamin B5 0.332mg 0.216mg 2%
Sodium 48mg 2mg 2%
Calcium 43mg 37mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin B2 0.053mg 0.036mg 1%
Net carbs 56.09g 11.54g N/A
Sugar 55.79g 10.58g N/A
Vitamin B3 0.415mg 0.376mg 0%
Vitamin B6 0.077mg 0.078mg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +307.4%
Contains more FatsFats +8254.8%
Contains more CarbsCarbs +346.7%
Contains more OtherOther +129.7%
Contains more WaterWater +722.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +24371.7%
Contains more Poly. FatPolyunsaturated fat +11866.2%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.