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  6. Praline vs. Melon

Praline vs. Melon — In-Depth Nutrition Comparison

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How are Praline and Melon different?

  • Praline is higher in Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Iron, Fiber, and Magnesium, however, Melon is richer in Vitamin C.
  • Daily need coverage for Manganese from Praline is 72% higher.
  • Praline contains 89 times more Saturated Fat than Melon. While Praline contains 2.224g of Saturated Fat, Melon contains only 0.025g.

Candies, praline, prepared-from-recipe and Melons, casaba, raw are the varieties used in this article.

Infographic

Praline vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
9
:
1
Melon
Melon
Contains more Calcium +290.9%
Contains more Iron +279.4%
Contains more Magnesium +345.5%
Contains more Phosphorus +1980%
Contains more Potassium +19.2%
Contains more Zinc +2285.7%
Contains more Copper +723.3%
Contains more Manganese +4705.7%
Contains more Selenium +350%
Contains less Sodium -81.3%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Contains more Calcium +290.9%
Contains more Iron +279.4%
Contains more Magnesium +345.5%
Contains more Phosphorus +1980%
Contains more Potassium +19.2%
Contains more Zinc +2285.7%
Contains more Copper +723.3%
Contains more Manganese +4705.7%
Contains more Selenium +350%
Contains less Sodium -81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
5
Melon
Melon
Contains more Vitamin A +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +1253.3%
Contains more Vitamin B2 +71%
Contains more Vitamin B3 +78.9%
Contains more Vitamin B5 +295.2%
Contains more Vitamin C +7166.7%
Contains more Vitamin B6 +111.7%
Contains more Folate +33.3%
Contains more Vitamin K +92.3%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +1253.3%
Contains more Vitamin B2 +71%
Contains more Vitamin B3 +78.9%
Contains more Vitamin B5 +295.2%
Contains more Vitamin C +7166.7%
Contains more Vitamin B6 +111.7%
Contains more Folate +33.3%
Contains more Vitamin K +92.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
4
:
1
Melon
Melon
Contains more Protein +197.3%
Contains more Fats +25800%
Contains more Carbs +805.6%
Contains more Other +136.1%
Contains more Water +786.6%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Melon
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more Protein +197.3%
Contains more Fats +25800%
Contains more Carbs +805.6%
Contains more Other +136.1%
Contains more Water +786.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Melon
Melon
Contains more Monounsaturated Fat +734050%
Contains more Polyunsaturated fat +19843.6%
Contains less Saturated Fat -98.9%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Melon
38% 3% 59%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +734050%
Contains more Polyunsaturated fat +19843.6%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Melon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Melon Opinion
Net carbs 56.09g 5.68g Praline
Protein 3.3g 1.11g Praline
Fats 25.9g 0.1g Praline
Carbs 59.59g 6.58g Praline
Calories 485kcal 28kcal Praline
Sugar 55.79g 5.69g Melon
Fiber 3.5g 0.9g Praline
Calcium 43mg 11mg Praline
Iron 1.29mg 0.34mg Praline
Magnesium 49mg 11mg Praline
Phosphorus 104mg 5mg Praline
Potassium 217mg 182mg Praline
Sodium 48mg 9mg Melon
Zinc 1.67mg 0.07mg Praline
Copper 0.494mg 0.06mg Praline
Manganese 1.682mg 0.035mg Praline
Selenium 1.8µg 0.4µg Praline
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0.05mg Praline
Vitamin C 0.3mg 21.8mg Melon
Vitamin B1 0.203mg 0.015mg Praline
Vitamin B2 0.053mg 0.031mg Praline
Vitamin B3 0.415mg 0.232mg Praline
Vitamin B5 0.332mg 0.084mg Praline
Vitamin B6 0.077mg 0.163mg Melon
Folate 6µg 8µg Melon
Vitamin K 1.3µg 2.5µg Melon
Saturated Fat 2.224g 0.025g Melon
Monounsaturated Fat 14.683g 0.002g Praline
Polyunsaturated fat 7.778g 0.039g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
12%
Melon
Minerals Daily Need Coverage Score
61%
Praline
7%
Melon

Comparison summary

Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 19)
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.6)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Melon
Melon is lower in Sugar (difference - 50.1g)
Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 2.199g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.