Praline vs. Milky Way — In-Depth Nutrition Comparison
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Differences between praline and Milky Way
- Praline has more manganese, copper, vitamin B1, iron, fiber, zinc, and magnesium, while Milky Way has more vitamin B12 and calcium.
- Praline's daily need coverage for manganese is 67% higher.
- Milky Way contains 4 times less vitamin B1 than praline. Praline contains 0.203mg of vitamin B1, while Milky Way contains 0.046mg.
- The amount of saturated fat in praline is lower.
- Praline has a lower glycemic index. The glycemic index of praline is 43, while the glycemic index of Milky Way is 62.
The food types used in this comparison are Candies, praline, prepared-from-recipe and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +163.3% |
| Contains more CopperCopper | +236.1% |
| Contains more ZincZinc | +142% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +1044.2% |
| Contains more CalciumCalcium | +167.4% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +341.3% |
| Contains more Vitamin B3Vitamin B3 | +169.5% |
| Contains more Vitamin B5Vitamin B5 | +114.2% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +78% |
| Contains more Vitamin B2Vitamin B2 | +94.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.147mg | 67% |
| Polyunsaturated fat | 7.778g | 0.26g | 50% |
| Saturated fat | 2.224g | 12.016g | 45% |
| Copper | 0.494mg | 0.147mg | 39% |
| Monounsaturated fat | 14.683g | 2.23g | 31% |
| Fats | 25.9g | 17.23g | 13% |
| Vitamin B1 | 0.203mg | 0.046mg | 13% |
| Iron | 1.29mg | 0.49mg | 10% |
| Fiber | 3.5g | 1g | 10% |
| Zinc | 1.67mg | 0.69mg | 9% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Calcium | 43mg | 115mg | 7% |
| Magnesium | 49mg | 20mg | 7% |
| Vitamin B6 | 0.077mg | 0.014mg | 5% |
| Phosphorus | 104mg | 67mg | 5% |
| Sodium | 48mg | 167mg | 5% |
| Vitamin B5 | 0.332mg | 0.155mg | 4% |
| Carbs | 59.59g | 71.17g | 4% |
| Vitamin B2 | 0.053mg | 0.103mg | 4% |
| Vitamin A | 1µg | 31µg | 3% |
| Vitamin E | 0.5mg | 0.89mg | 3% |
| Potassium | 217mg | 124mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin K | 1.3µg | 3.6µg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin B3 | 0.415mg | 0.154mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Protein | 3.3g | 4.01g | 1% |
| Folate | 6µg | 4µg | 1% |
| Calories | 485kcal | 456kcal | 1% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 56.09g | 70.17g | N/A |
| Sugar | 55.79g | 59.69g | N/A |
| Selenium | 1.8µg | 2µg | 0% |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50.3% |
| Contains more WaterWater | +64.4% |
| Contains more ProteinProtein | +21.5% |
| Contains more CarbsCarbs | +19.4% |
| Contains more OtherOther | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +558.4% |
| Contains more Poly. FatPolyunsaturated fat | +2891.5% |
