Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Praline
  5. Compare
  6. Praline vs. Bran raw

Praline vs. Bran raw — In-Depth Nutrition Comparison

Compare

How are Praline and Bran raw different?

  • Bran raw has more Manganese, Phosphorus, Vitamin B1, Selenium, Iron, Fiber, Magnesium, Vitamin B5, Zinc, and Vitamin B2 than Praline.
  • Daily need coverage for Manganese from Bran raw is 172% higher.

Candies, praline, prepared-from-recipe and Oat bran, raw are the varieties used in this article.

Infographic

Praline vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
1
:
9
Bran raw
Bran raw
Contains more Copper +22.6%
Contains more Calcium +34.9%
Contains more Iron +319.4%
Contains more Magnesium +379.6%
Contains more Phosphorus +605.8%
Contains more Potassium +160.8%
Contains less Sodium -91.7%
Contains more Zinc +86.2%
Contains more Manganese +234.7%
Contains more Selenium +2411.1%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Copper +22.6%
Contains more Calcium +34.9%
Contains more Iron +319.4%
Contains more Magnesium +379.6%
Contains more Phosphorus +605.8%
Contains more Potassium +160.8%
Contains less Sodium -91.7%
Contains more Zinc +86.2%
Contains more Manganese +234.7%
Contains more Selenium +2411.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
2
:
9
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +102%
Contains more Vitamin B1 +476.4%
Contains more Vitamin B2 +315.1%
Contains more Vitamin B3 +125.1%
Contains more Vitamin B5 +350%
Contains more Vitamin B6 +114.3%
Contains more Folate +766.7%
Contains more Vitamin K +146.2%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +102%
Contains more Vitamin B1 +476.4%
Contains more Vitamin B2 +315.1%
Contains more Vitamin B3 +125.1%
Contains more Vitamin B5 +350%
Contains more Vitamin B6 +114.3%
Contains more Folate +766.7%
Contains more Vitamin K +146.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
Bran raw
Bran raw
Contains more Fats +268.4%
Contains more Water +58.2%
Contains more Protein +424.2%
Contains more Carbs +11.1%
Contains more Other +241.2%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Fats +268.4%
Contains more Water +58.2%
Contains more Protein +424.2%
Contains more Carbs +11.1%
Contains more Other +241.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Bran raw
Bran raw
Contains more Monounsaturated Fat +518%
Contains more Polyunsaturated fat +181.2%
Contains less Saturated Fat -40.3%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains more Monounsaturated Fat +518%
Contains more Polyunsaturated fat +181.2%
Contains less Saturated Fat -40.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Bran raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Bran raw Opinion
Net carbs 56.09g 50.82g Praline
Protein 3.3g 17.3g Bran raw
Fats 25.9g 7.03g Praline
Carbs 59.59g 66.22g Bran raw
Calories 485kcal 246kcal Praline
Sugar 55.79g 1.45g Bran raw
Fiber 3.5g 15.4g Bran raw
Calcium 43mg 58mg Bran raw
Iron 1.29mg 5.41mg Bran raw
Magnesium 49mg 235mg Bran raw
Phosphorus 104mg 734mg Bran raw
Potassium 217mg 566mg Bran raw
Sodium 48mg 4mg Bran raw
Zinc 1.67mg 3.11mg Bran raw
Copper 0.494mg 0.403mg Praline
Manganese 1.682mg 5.63mg Bran raw
Selenium 1.8µg 45.2µg Bran raw
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 1.01mg Bran raw
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 1.17mg Bran raw
Vitamin B2 0.053mg 0.22mg Bran raw
Vitamin B3 0.415mg 0.934mg Bran raw
Vitamin B5 0.332mg 1.494mg Bran raw
Vitamin B6 0.077mg 0.165mg Bran raw
Folate 6µg 52µg Bran raw
Vitamin K 1.3µg 3.2µg Bran raw
Tryptophan 0.335mg Bran raw
Threonine 0.502mg Bran raw
Isoleucine 0.668mg Bran raw
Leucine 1.374mg Bran raw
Lysine 0.76mg Bran raw
Methionine 0.335mg Bran raw
Phenylalanine 0.908mg Bran raw
Valine 0.964mg Bran raw
Histidine 0.41mg Bran raw
Saturated Fat 2.224g 1.328g Bran raw
Monounsaturated Fat 14.683g 2.376g Praline
Polyunsaturated fat 7.778g 2.766g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
46%
Bran raw
Minerals Daily Need Coverage Score
61%
Praline
195%
Bran raw

Comparison summary

Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 54.34g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 0.896g)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.