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  6. Praline vs. Okra

Praline vs. Okra — In-Depth Nutrition Comparison

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The main differences between Praline and Okra

  • Praline is richer in Copper, Manganese, Zinc, Iron, and Phosphorus, yet Okra is richer in Vitamin C, Vitamin K, Folate, and Vitamin B6.
  • Daily need coverage for Copper from Praline is 43% higher.
  • Praline contains 86 times more Saturated Fat than Okra. Praline contains 2.224g of Saturated Fat, while Okra contains 0.026g.

Food types used in this article are Candies, praline, prepared-from-recipe and Okra, raw.

Infographic

Praline vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
4
Okra
Okra
Contains more Iron +108.1%
Contains more Phosphorus +70.5%
Contains more Zinc +187.9%
Contains more Copper +353.2%
Contains more Manganese +113.5%
Contains more Selenium +157.1%
Contains more Calcium +90.7%
Contains more Magnesium +16.3%
Contains more Potassium +37.8%
Contains less Sodium -85.4%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Iron +108.1%
Contains more Phosphorus +70.5%
Contains more Zinc +187.9%
Contains more Copper +353.2%
Contains more Manganese +113.5%
Contains more Selenium +157.1%
Contains more Calcium +90.7%
Contains more Magnesium +16.3%
Contains more Potassium +37.8%
Contains less Sodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
3
:
8
Okra
Okra
Contains more Vitamin E +85.2%
Contains more Vitamin B5 +35.5%
Contains more Vitamin A +3668.4%
Contains more Vitamin C +7566.7%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +141%
Contains more Vitamin B6 +179.2%
Contains more Folate +900%
Contains more Vitamin K +2307.7%
Equal in Vitamin B1 - 0.2
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin E +85.2%
Contains more Vitamin B5 +35.5%
Contains more Vitamin A +3668.4%
Contains more Vitamin C +7566.7%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +141%
Contains more Vitamin B6 +179.2%
Contains more Folate +900%
Contains more Vitamin K +2307.7%
Equal in Vitamin B1 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
3
:
1
Okra
Okra
Contains more Protein +71%
Contains more Fats +13531.6%
Contains more Carbs +699.9%
Contains more Water +764.7%
Equal in Other - 0.85
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +71%
Contains more Fats +13531.6%
Contains more Carbs +699.9%
Contains more Water +764.7%
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Okra
Okra
Contains more Monounsaturated Fat +86270.6%
Contains more Polyunsaturated fat +28707.4%
Contains less Saturated Fat -98.8%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +86270.6%
Contains more Polyunsaturated fat +28707.4%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Okra
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Okra Opinion
Net carbs 56.09g 4.25g Praline
Protein 3.3g 1.93g Praline
Fats 25.9g 0.19g Praline
Carbs 59.59g 7.45g Praline
Calories 485kcal 33kcal Praline
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 55.79g 1.48g Okra
Fiber 3.5g 3.2g Praline
Calcium 43mg 82mg Okra
Iron 1.29mg 0.62mg Praline
Magnesium 49mg 57mg Okra
Phosphorus 104mg 61mg Praline
Potassium 217mg 299mg Okra
Sodium 48mg 7mg Okra
Zinc 1.67mg 0.58mg Praline
Copper 0.494mg 0.109mg Praline
Manganese 1.682mg 0.788mg Praline
Selenium 1.8µg 0.7µg Praline
Vitamin A 19IU 716IU Okra
Vitamin A RAE 1µg 36µg Okra
Vitamin E 0.5mg 0.27mg Praline
Vitamin C 0.3mg 23mg Okra
Vitamin B1 0.203mg 0.2mg Praline
Vitamin B2 0.053mg 0.06mg Okra
Vitamin B3 0.415mg 1mg Okra
Vitamin B5 0.332mg 0.245mg Praline
Vitamin B6 0.077mg 0.215mg Okra
Folate 6µg 60µg Okra
Vitamin K 1.3µg 31.3µg Okra
Tryptophan 0.017mg Okra
Threonine 0.065mg Okra
Isoleucine 0.069mg Okra
Leucine 0.105mg Okra
Lysine 0.081mg Okra
Methionine 0.021mg Okra
Phenylalanine 0.065mg Okra
Valine 0.091mg Okra
Histidine 0.031mg Okra
Saturated Fat 2.224g 0.026g Okra
Monounsaturated Fat 14.683g 0.017g Praline
Polyunsaturated fat 7.778g 0.027g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
33%
Okra
Minerals Daily Need Coverage Score
61%
Praline
30%
Okra

Comparison summary

Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 43)
Which food is cheaper?
Praline
Praline is cheaper (difference - $1)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 54.31g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 2.198g)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.