Praline vs. Okra — In-Depth Nutrition Comparison
Compare
The main differences between praline and okra
- Praline is richer in copper, manganese, zinc, and iron, yet okra is richer in vitamin C, vitamin K, vitamin A, folate, and vitamin B6.
- Daily need coverage for copper for praline is 43% higher.
- Praline contains 86 times more saturated fat than okra. Praline contains 2.224g of saturated fat, while okra contains 0.026g.
Food types used in this article are Candies, praline, prepared-from-recipe and Okra, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +108.1% |
| Contains more CopperCopper | +353.2% |
| Contains more ZincZinc | +187.9% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains more ManganeseManganese | +113.5% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more MagnesiumMagnesium | +16.3% |
| Contains more CalciumCalcium | +90.7% |
| Contains more PotassiumPotassium | +37.8% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin CVitamin C | +7566.7% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +141% |
| Contains more Vitamin B6Vitamin B6 | +179.2% |
| Contains more Vitamin KVitamin K | +2307.7% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.778g | 0.027g | 52% |
| Copper | 0.494mg | 0.109mg | 43% |
| Fats | 25.9g | 0.19g | 40% |
| Manganese | 1.682mg | 0.788mg | 39% |
| Monounsaturated fat | 14.683g | 0.017g | 37% |
| Vitamin C | 0.3mg | 23mg | 25% |
| Vitamin K | 1.3µg | 31.3µg | 25% |
| Calories | 485kcal | 33kcal | 23% |
| Carbs | 59.59g | 7.45g | 17% |
| Folate | 6µg | 60µg | 14% |
| Vitamin B6 | 0.077mg | 0.215mg | 11% |
| Zinc | 1.67mg | 0.58mg | 10% |
| Saturated fat | 2.224g | 0.026g | 10% |
| Iron | 1.29mg | 0.62mg | 8% |
| Phosphorus | 104mg | 61mg | 6% |
| Vitamin A | 1µg | 36µg | 4% |
| Calcium | 43mg | 82mg | 4% |
| Vitamin B3 | 0.415mg | 1mg | 4% |
| Protein | 3.3g | 1.93g | 3% |
| Potassium | 217mg | 299mg | 2% |
| Choline | 12.3mg | 2% | |
| Sodium | 48mg | 7mg | 2% |
| Vitamin E | 0.5mg | 0.27mg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Magnesium | 49mg | 57mg | 2% |
| Vitamin B5 | 0.332mg | 0.245mg | 2% |
| Fructose | 0.57g | 1% | |
| Vitamin B2 | 0.053mg | 0.06mg | 1% |
| Fiber | 3.5g | 3.2g | 1% |
| Net carbs | 56.09g | 4.25g | N/A |
| Sugar | 55.79g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Vitamin B1 | 0.203mg | 0.2mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71% |
| Contains more FatsFats | +13531.6% |
| Contains more CarbsCarbs | +699.9% |
| Contains more WaterWater | +764.7% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86270.6% |
| Contains more Poly. FatPolyunsaturated fat | +28707.4% |
| Contains less Sat. FatSaturated fat | -98.8% |
