Praline vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between praline and peanut butter

Peanut butter is richer than praline in vitamin B3, vitamin E, phosphorus, magnesium, vitamin B6, folate, vitamin B5, vitamin B2, and potassium.
Daily need coverage for vitamin B3 for peanut butter is 79% higher.
Praline contains less saturated fat.
Peanut butter has a lower glycemic index than praline.

Food types used in this article are Candies, praline, prepared-from-recipe and Peanut butter, smooth style, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Praline

Peanut butter

Contains more CopperCopper

+17.1%

Contains more MagnesiumMagnesium	+242.9%
Contains more CalciumCalcium	+14%
Contains more PotassiumPotassium	+157.1%
Contains more IronIron	+34.9%
Contains more ZincZinc	+50.3%
Contains more PhosphorusPhosphorus	+222.1%
Contains less SodiumSodium	-64.6%
Contains more SeleniumSelenium	+127.8%

~equal in Manganese ~1.665mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Praline

Peanut butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+35.3%
Contains more Vitamin KVitamin K	+333.3%

Contains more Vitamin EVitamin E	+1720%
Contains more Vitamin B2Vitamin B2	+262.3%
Contains more Vitamin B3Vitamin B3	+3059.5%
Contains more Vitamin B5Vitamin B5	+242.5%
Contains more Vitamin B6Vitamin B6	+472.7%
Contains more FolateFolate	+1350%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.415mg	13.112mg	79%
Vitamin E	0.5mg	9.1mg	57%
Fats	25.9g	51.36g	39%
Protein	3.3g	22.21g	38%
Saturated fat	2.224g	10.325g	37%
Phosphorus	104mg	335mg	33%
Polyunsaturated fat	7.778g	12.535g	32%
Monounsaturated fat	14.683g	25.941g	28%
Magnesium	49mg	168mg	28%
Vitamin B6	0.077mg	0.441mg	28%
Folate	6µg	87µg	20%
Vitamin B5	0.332mg	1.137mg	16%
Carbs	59.59g	22.31g	12%
Choline		63mg	11%
Vitamin B2	0.053mg	0.192mg	11%
Potassium	217mg	558mg	10%
Zinc	1.67mg	2.51mg	8%
Copper	0.494mg	0.422mg	8%
Calories	485kcal	598kcal	6%
Iron	1.29mg	1.74mg	6%
Fiber	3.5g	5g	6%
Selenium	1.8µg	4.1µg	4%
Vitamin B1	0.203mg	0.15mg	4%
Manganese	1.682mg	1.665mg	1%
Sodium	48mg	17mg	1%
Starch		3.56g	1%
Vitamin K	1.3µg	0.3µg	1%
Calcium	43mg	49mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	56.09g	17.31g	N/A
Sugar	55.79g	10.49g	N/A
Vitamin A	1µg	0µg	0%
Trans fat		0.075g	N/A
Tryptophan		0.231mg	0%
Threonine		0.525mg	0%
Isoleucine		0.616mg	0%
Leucine		1.546mg	0%
Lysine		0.681mg	0%
Methionine		0.265mg	0%
Phenylalanine		1.202mg	0%
Valine		0.782mg	0%
Histidine		0.557mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid	0g	0.008g	N/A
Omega-6 - Linoleic acid		12.215g	N/A