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  6. Praline vs. Chili pepper

Praline vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on differences between praline and chili pepper

  • Praline is higher in manganese, copper, zinc, vitamin B1, and phosphorus, yet chili pepper is higher in vitamin C, vitamin B6, vitamin A, and vitamin K.
  • Chili pepper covers your daily vitamin C needs 159% more than praline.
  • Praline contains 53 times more saturated fat than chili pepper. While praline contains 2.224g of saturated fat, chili pepper contains only 0.042g.

Food varieties used in this article are Candies, praline, prepared-from-recipe and Peppers, hot chili, red, raw.

Infographic

Praline vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +207.1%
Contains more IronIron +25.2%
Contains more CopperCopper +282.9%
Contains more ZincZinc +542.3%
Contains more PhosphorusPhosphorus +141.9%
Contains more ManganeseManganese +799.5%
Contains more SeleniumSelenium +260%
Contains more PotassiumPotassium +48.4%
Contains less SodiumSodium -81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +181.9%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more Vitamin CVitamin C +47800%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +38%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B3Vitamin B3 +199.8%
Contains more Vitamin B6Vitamin B6 +557.1%
Contains more Vitamin KVitamin K +976.9%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Chili pepper DV% diff.
Vitamin C 0.3mg 143.7mg 159%
Manganese 1.682mg 0.187mg 65%
Polyunsaturated fat 7.778g 0.239g 50%
Copper 0.494mg 0.129mg 41%
Fats 25.9g 0.44g 39%
Monounsaturated fat 14.683g 0.024g 37%
Vitamin B6 0.077mg 0.506mg 33%
Calories 485kcal 40kcal 22%
Carbs 59.59g 8.81g 17%
Zinc 1.67mg 0.26mg 13%
Vitamin K 1.3µg 14µg 11%
Vitamin B1 0.203mg 0.072mg 11%
Saturated fat 2.224g 0.042g 10%
Phosphorus 104mg 43mg 9%
Fiber 3.5g 1.5g 8%
Magnesium 49mg 23mg 6%
Vitamin B3 0.415mg 1.244mg 5%
Vitamin A 1µg 48µg 5%
Folate 6µg 23µg 4%
Protein 3.3g 1.87g 3%
Vitamin B2 0.053mg 0.086mg 3%
Iron 1.29mg 1.03mg 3%
Vitamin B5 0.332mg 0.201mg 3%
Potassium 217mg 322mg 3%
Calcium 43mg 14mg 3%
Selenium 1.8µg 0.5µg 2%
Sodium 48mg 9mg 2%
Choline 10.9mg 2%
Vitamin E 0.5mg 0.69mg 1%
Net carbs 56.09g 7.31g N/A
Sugar 55.79g 5.3g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +76.5%
Contains more FatsFats +5786.4%
Contains more CarbsCarbs +576.4%
Contains more WaterWater +749.6%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +61079.2%
Contains more Poly. FatPolyunsaturated fat +3154.4%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.