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Praline vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between praline and piña colada

  • Praline has more manganese, copper, vitamin B1, zinc, phosphorus, iron, fiber, magnesium, and vitamin B5; however, piña colada is higher in vitamin C.
  • Praline covers your daily need for manganese, 50% more than piña colada.
  • Praline has 15 times more phosphorus than piña colada. While praline has 104mg of phosphorus, piña colada has only 7mg.
  • The glycemic index of praline is higher.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Praline vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +205.6%
Contains more IronIron +514.3%
Contains more CopperCopper +525.3%
Contains more ZincZinc +1184.6%
Contains more PhosphorusPhosphorus +1385.7%
Contains more ManganeseManganese +218.6%
Contains more SeleniumSelenium +157.1%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +211.8%
Contains more Vitamin B3Vitamin B3 +251.7%
Contains more Vitamin B5Vitamin B5 +444.3%
Contains more Vitamin B6Vitamin B6 +71.1%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin CVitamin C +1533.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +685.7%
Contains more FatsFats +1277.7%
Contains more CarbsCarbs +163%
Contains more WaterWater +527.3%
Contains more OtherOther +1082.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +17806.1%
Contains more Poly. FatPolyunsaturated fat +23469.7%
Contains less Sat. FatSaturated fat -26.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Piña colada
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Piña colada DV% diff.
Polyunsaturated fat 7.778g 0.033g 52%
Manganese 1.682mg 0.528mg 50%
Copper 0.494mg 0.079mg 46%
Fats 25.9g 1.88g 37%
Monounsaturated fat 14.683g 0.082g 37%
Calories 485kcal 174kcal 16%
Vitamin B1 0.203mg 0.029mg 15%
Phosphorus 104mg 7mg 14%
Iron 1.29mg 0.21mg 14%
Zinc 1.67mg 0.13mg 14%
Fiber 3.5g 0.3g 13%
Carbs 59.59g 22.66g 12%
Magnesium 49mg 8mg 10%
Protein 3.3g 0.42g 6%
Vitamin C 0.3mg 4.9mg 5%
Vitamin B5 0.332mg 0.061mg 5%
Calcium 43mg 8mg 4%
Potassium 217mg 71mg 4%
Saturated fat 2.224g 1.636g 3%
Vitamin E 0.5mg 0.02mg 3%
Vitamin B2 0.053mg 0.017mg 3%
Folate 6µg 12µg 2%
Vitamin B6 0.077mg 0.045mg 2%
Sodium 48mg 6mg 2%
Vitamin B3 0.415mg 0.118mg 2%
Selenium 1.8µg 0.7µg 2%
Vitamin K 1.3µg 0.1µg 1%
Net carbs 56.09g 22.36g N/A
Sugar 55.79g 22.33g N/A
Vitamin A 1µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
4%
Piña colada
Minerals Daily Need Coverage Score
61%
Praline
13%
Piña colada

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 33.46g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 0.588g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.