Praline vs. Piña colada — In-Depth Nutrition Comparison
Compare
Summary of differences between praline and piña colada
- Praline has more manganese, copper, vitamin B1, zinc, phosphorus, iron, fiber, magnesium, and vitamin B5; however, piña colada is higher in vitamin C.
- Praline covers your daily need for manganese, 50% more than piña colada.
- Praline has 15 times more phosphorus than piña colada. While praline has 104mg of phosphorus, piña colada has only 7mg.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Alcoholic beverage, pina colada, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +205.6% |
| Contains more IronIron | +514.3% |
| Contains more CopperCopper | +525.3% |
| Contains more ZincZinc | +1184.6% |
| Contains more PhosphorusPhosphorus | +1385.7% |
| Contains more ManganeseManganese | +218.6% |
| Contains more SeleniumSelenium | +157.1% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +211.8% |
| Contains more Vitamin B3Vitamin B3 | +251.7% |
| Contains more Vitamin B5Vitamin B5 | +444.3% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin CVitamin C | +1533.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.778g | 0.033g | 52% |
| Manganese | 1.682mg | 0.528mg | 50% |
| Copper | 0.494mg | 0.079mg | 46% |
| Fats | 25.9g | 1.88g | 37% |
| Monounsaturated fat | 14.683g | 0.082g | 37% |
| Calories | 485kcal | 174kcal | 16% |
| Vitamin B1 | 0.203mg | 0.029mg | 15% |
| Phosphorus | 104mg | 7mg | 14% |
| Iron | 1.29mg | 0.21mg | 14% |
| Zinc | 1.67mg | 0.13mg | 14% |
| Fiber | 3.5g | 0.3g | 13% |
| Carbs | 59.59g | 22.66g | 12% |
| Magnesium | 49mg | 8mg | 10% |
| Protein | 3.3g | 0.42g | 6% |
| Vitamin C | 0.3mg | 4.9mg | 5% |
| Vitamin B5 | 0.332mg | 0.061mg | 5% |
| Calcium | 43mg | 8mg | 4% |
| Potassium | 217mg | 71mg | 4% |
| Saturated fat | 2.224g | 1.636g | 3% |
| Vitamin E | 0.5mg | 0.02mg | 3% |
| Vitamin B2 | 0.053mg | 0.017mg | 3% |
| Folate | 6µg | 12µg | 2% |
| Vitamin B6 | 0.077mg | 0.045mg | 2% |
| Sodium | 48mg | 6mg | 2% |
| Vitamin B3 | 0.415mg | 0.118mg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Net carbs | 56.09g | 22.36g | N/A |
| Sugar | 55.79g | 22.33g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +685.7% |
| Contains more FatsFats | +1277.7% |
| Contains more CarbsCarbs | +163% |
| Contains more WaterWater | +527.3% |
| Contains more OtherOther | +1082.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +17806.1% |
| Contains more Poly. FatPolyunsaturated fat | +23469.7% |
| Contains less Sat. FatSaturated fat | -26.4% |
