Praline vs. Potato — In-Depth Nutrition Comparison
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How are praline and potatoes different?
- Praline is richer in manganese, copper, zinc, vitamin B1, phosphorus, and magnesium, while potatoes are higher in vitamin C, vitamin B6, and potassium.
- Praline covers your daily need for manganese, 64% more than potatoes.
- Praline contains 89 times more saturated fat than potatoes. Praline contains 2.224g of saturated fat, while potatoes contain 0.025g.
- Potatoes have a higher glycemic index (86) than praline (43).
Candies, praline, prepared-from-recipe and Potatoes, flesh, and skin, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113% |
| Contains more CalciumCalcium | +258.3% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +349.1% |
| Contains more ZincZinc | +456.7% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains more ManganeseManganese | +741% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +95.9% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +150.6% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin CVitamin C | +6466.7% |
| Contains more Vitamin B3Vitamin B3 | +155.7% |
| Contains more Vitamin B6Vitamin B6 | +287% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.2mg | 64% |
| Polyunsaturated fat | 7.778g | 0.042g | 52% |
| Copper | 0.494mg | 0.11mg | 43% |
| Fats | 25.9g | 0.09g | 40% |
| Monounsaturated fat | 14.683g | 0.002g | 37% |
| Vitamin C | 0.3mg | 19.7mg | 22% |
| Calories | 485kcal | 77kcal | 20% |
| Vitamin B6 | 0.077mg | 0.298mg | 17% |
| Carbs | 59.59g | 17.49g | 14% |
| Zinc | 1.67mg | 0.3mg | 12% |
| Saturated fat | 2.224g | 0.025g | 10% |
| Vitamin B1 | 0.203mg | 0.081mg | 10% |
| Phosphorus | 104mg | 57mg | 7% |
| Fiber | 3.5g | 2.1g | 6% |
| Potassium | 217mg | 425mg | 6% |
| Starch | 15.29g | 6% | |
| Magnesium | 49mg | 23mg | 6% |
| Iron | 1.29mg | 0.81mg | 6% |
| Vitamin B3 | 0.415mg | 1.061mg | 4% |
| Calcium | 43mg | 12mg | 3% |
| Vitamin E | 0.5mg | 0.01mg | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Protein | 3.3g | 2.05g | 3% |
| Choline | 12.1mg | 2% | |
| Folate | 6µg | 15µg | 2% |
| Vitamin B2 | 0.053mg | 0.032mg | 2% |
| Sodium | 48mg | 6mg | 2% |
| Vitamin B5 | 0.332mg | 0.295mg | 1% |
| Vitamin K | 1.3µg | 2µg | 1% |
| Net carbs | 56.09g | 15.39g | N/A |
| Sugar | 55.79g | 0.82g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61% |
| Contains more FatsFats | +28677.8% |
| Contains more CarbsCarbs | +240.7% |
| Contains more WaterWater | +665% |
| Contains more OtherOther | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +734050% |
| Contains more Poly. FatPolyunsaturated fat | +18419% |
| Contains less Sat. FatSaturated fat | -98.9% |