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  6. Praline vs. Brown rice

Praline vs. Brown rice — In-Depth Nutrition Comparison

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Summary of differences between praline and brown rice

  • Praline has more copper, manganese, iron, zinc, and fiber; however, brown rice is higher in vitamin B3 and selenium.
  • Praline covers your daily need for copper, 43% more than brown rice.
  • Praline has 14 times more calcium than brown rice. While praline has 43mg of calcium, brown rice has only 3mg.
  • Brown rice has less saturated fat.
  • The glycemic index of brown rice is higher.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Rice, brown, long-grain, cooked.

Infographic

Praline vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +25.6%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +130.4%
Contains more CopperCopper +366%
Contains more ZincZinc +135.2%
Contains more ManganeseManganese +72.7%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +222.2%
~equal in Phosphorus ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more Vitamin B3Vitamin B3 +517.1%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B6Vitamin B6 +59.7%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Brown rice DV% diff.
Polyunsaturated fat 7.778g 0.366g 49%
Copper 0.494mg 0.106mg 43%
Fats 25.9g 0.97g 38%
Monounsaturated fat 14.683g 0.369g 36%
Manganese 1.682mg 0.974mg 31%
Calories 485kcal 123kcal 18%
Vitamin B3 0.415mg 2.561mg 13%
Carbs 59.59g 25.58g 11%
Starch 24.79g 10%
Zinc 1.67mg 0.71mg 9%
Iron 1.29mg 0.56mg 9%
Saturated fat 2.224g 0.26g 9%
Fiber 3.5g 1.6g 8%
Selenium 1.8µg 5.8µg 7%
Potassium 217mg 86mg 4%
Calcium 43mg 3mg 4%
Vitamin B6 0.077mg 0.123mg 4%
Choline 9.2mg 2%
Vitamin B1 0.203mg 0.178mg 2%
Vitamin E 0.5mg 0.17mg 2%
Sodium 48mg 4mg 2%
Magnesium 49mg 39mg 2%
Folate 6µg 9µg 1%
Protein 3.3g 2.74g 1%
Vitamin B2 0.053mg 0.069mg 1%
Vitamin B5 0.332mg 0.38mg 1%
Vitamin K 1.3µg 0.2µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 23.98g N/A
Sugar 55.79g 0.24g N/A
Phosphorus 104mg 103mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +20.4%
Contains more FatsFats +2570.1%
Contains more CarbsCarbs +133%
Contains more OtherOther +93.2%
Contains more WaterWater +578.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +3879.1%
Contains more Poly. FatPolyunsaturated fat +2025.1%
Contains less Sat. FatSaturated fat -88.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.