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Praline vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between praline and shrimp?

  • Praline is higher in manganese, copper, iron, and monounsaturated fat, yet shrimp is higher in phosphorus.
  • Praline's daily need coverage for manganese is 72% more.
  • Praline has 306 times more monounsaturated fat than shrimp. While praline has 14.683g of monounsaturated fat, shrimp has only 0.048g.
  • The amount of saturated fat in shrimp is lower.

We used Candies, praline, prepared-from-recipe and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Praline vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +25.6%
Contains more IronIron +152.9%
Contains more CopperCopper +30.3%
Contains less SodiumSodium -56.8%
Contains more ManganeseManganese +4997%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +62.8%
Contains more PotassiumPotassium +19.4%
Contains more PhosphorusPhosphorus +127.9%
~equal in Zinc ~1.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +9150%
Contains more CarbsCarbs +29695%
Contains more ProteinProtein +626.7%
Contains more WaterWater +617.5%
Contains more OtherOther +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +30489.6%
Contains more Poly. FatPolyunsaturated fat +9745.6%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Shrimp
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Praline Shrimp DV% diff.
Manganese 1.682mg 0.033mg 72%
Cholesterol 0mg 189mg 63%
Polyunsaturated fat 7.778g 0.079g 51%
Protein 3.3g 23.98g 41%
Fats 25.9g 0.28g 39%
Monounsaturated fat 14.683g 0.048g 37%
Carbs 59.59g 0.2g 20%
Phosphorus 104mg 237mg 19%
Calories 485kcal 99kcal 19%
Vitamin B1 0.203mg 17%
Fiber 3.5g 14%
Copper 0.494mg 0.379mg 13%
Saturated fat 2.224g 0.056g 10%
Iron 1.29mg 0.51mg 10%
Vitamin B5 0.332mg 7%
Vitamin B6 0.077mg 6%
Vitamin B2 0.053mg 4%
Calcium 43mg 70mg 3%
Sodium 48mg 111mg 3%
Vitamin E 0.5mg 3%
Selenium 1.8µg 3%
Vitamin B3 0.415mg 3%
Folate 6µg 2%
Magnesium 49mg 39mg 2%
Vitamin K 1.3µg 1%
Potassium 217mg 259mg 1%
Vitamin C 0.3mg 0%
Net carbs 56.09g 0.2g N/A
Sugar 55.79g N/A
Zinc 1.67mg 1.64mg 0%
Vitamin A 1µg 0%
Trans fat 0.002g N/A
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
0%
Shrimp
Minerals Daily Need Coverage Score
61%
Praline
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 2.168g)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 7)
Which food is cheaper?
Praline
Praline is cheaper (difference - $7)
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.