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  6. Praline vs. Soybean raw

Praline vs. Soybean raw — In-Depth Nutrition Comparison

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The main differences between praline and soybean raw

  • Soybean raw is richer than praline in iron, copper, folate, phosphorus, vitamin B2, vitamin B1, magnesium, potassium, vitamin K, and manganese.
  • Daily need coverage for iron for soybean raw is 180% higher.
  • Soybean raw has a lower glycemic index than praline.

Food types used in this article are Candies, praline, prepared-from-recipe and Soybeans, mature seeds, raw.

Infographic

Praline vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +544.2%
Contains more PotassiumPotassium +728.1%
Contains more IronIron +1117.1%
Contains more CopperCopper +235.6%
Contains more ZincZinc +192.8%
Contains more PhosphorusPhosphorus +576.9%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +49.6%
Contains more SeleniumSelenium +888.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +330.5%
Contains more Vitamin B2Vitamin B2 +1541.5%
Contains more Vitamin B3Vitamin B3 +291.1%
Contains more Vitamin B5Vitamin B5 +138.9%
Contains more Vitamin B6Vitamin B6 +389.6%
Contains more Vitamin KVitamin K +3515.4%
Contains more FolateFolate +6150%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Soybean raw DV% diff.
Iron 1.29mg 15.7mg 180%
Copper 0.494mg 1.658mg 129%
Folate 6µg 375µg 92%
Phosphorus 104mg 704mg 86%
Protein 3.3g 36.49g 66%
Vitamin B2 0.053mg 0.87mg 63%
Vitamin B1 0.203mg 0.874mg 56%
Magnesium 49mg 280mg 55%
Potassium 217mg 1797mg 46%
Vitamin K 1.3µg 47µg 38%
Manganese 1.682mg 2.517mg 36%
Selenium 1.8µg 17.8µg 29%
Zinc 1.67mg 4.89mg 29%
Monounsaturated fat 14.683g 4.404g 26%
Calcium 43mg 277mg 23%
Polyunsaturated fat 7.778g 11.255g 23%
Vitamin B6 0.077mg 0.377mg 23%
Fiber 3.5g 9.3g 23%
Choline 115.9mg 21%
Carbs 59.59g 30.16g 10%
Fats 25.9g 19.94g 9%
Vitamin B5 0.332mg 0.793mg 9%
Vitamin B3 0.415mg 1.623mg 8%
Vitamin C 0.3mg 6mg 6%
Saturated fat 2.224g 2.884g 3%
Calories 485kcal 446kcal 2%
Vitamin E 0.5mg 0.85mg 2%
Sodium 48mg 2mg 2%
Net carbs 56.09g 20.86g N/A
Sugar 55.79g 7.33g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +29.9%
Contains more CarbsCarbs +97.6%
Contains more WaterWater +21.3%
Contains more ProteinProtein +1005.8%
Contains more OtherOther +472.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -22.9%
Contains more Mono. FatMonounsaturated fat +233.4%
Contains more Poly. FatPolyunsaturated fat +44.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.