Praline vs. Taro — In-Depth Nutrition Comparison
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The main differences between praline and taro
- Praline is richer in manganese, copper, zinc, iron, and vitamin B1, yet taro is richer in vitamin B6, vitamin E, and potassium.
- Daily need coverage for manganese for praline is 56% higher.
- Praline contains 54 times more saturated fat than taro. Praline contains 2.224g of saturated fat, while taro contains 0.041g.
- Praline has a lower glycemic index than taro.
Food types used in this article are Candies, praline, prepared-from-recipe and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.5% |
| Contains more IronIron | +134.5% |
| Contains more CopperCopper | +187.2% |
| Contains more ZincZinc | +626.1% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +339.2% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more PotassiumPotassium | +172.4% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113.7% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +376% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +267.5% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.383mg | 56% |
| Polyunsaturated fat | 7.778g | 0.083g | 51% |
| Fats | 25.9g | 0.2g | 40% |
| Monounsaturated fat | 14.683g | 0.016g | 37% |
| Copper | 0.494mg | 0.172mg | 36% |
| Calories | 485kcal | 112kcal | 19% |
| Vitamin B6 | 0.077mg | 0.283mg | 16% |
| Vitamin E | 0.5mg | 2.38mg | 13% |
| Zinc | 1.67mg | 0.23mg | 13% |
| Carbs | 59.59g | 26.46g | 11% |
| Potassium | 217mg | 591mg | 11% |
| Saturated fat | 2.224g | 0.041g | 10% |
| Vitamin B1 | 0.203mg | 0.095mg | 9% |
| Iron | 1.29mg | 0.55mg | 9% |
| Vitamin C | 0.3mg | 4.5mg | 5% |
| Folate | 6µg | 22µg | 4% |
| Protein | 3.3g | 1.5g | 4% |
| Magnesium | 49mg | 33mg | 4% |
| Choline | 17.3mg | 3% | |
| Phosphorus | 104mg | 84mg | 3% |
| Fiber | 3.5g | 4.1g | 2% |
| Vitamin B2 | 0.053mg | 0.025mg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Sodium | 48mg | 11mg | 2% |
| Vitamin B3 | 0.415mg | 0.6mg | 1% |
| Vitamin B5 | 0.332mg | 0.303mg | 1% |
| Net carbs | 56.09g | 22.36g | N/A |
| Calcium | 43mg | 43mg | 0% |
| Sugar | 55.79g | 0.4g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Vitamin K | 1.3µg | 1µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +12850% |
| Contains more CarbsCarbs | +125.2% |
| Contains more WaterWater | +581.9% |
| Contains more OtherOther | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91668.8% |
| Contains more Poly. FatPolyunsaturated fat | +9271.1% |
| Contains less Sat. FatSaturated fat | -98.2% |
