Praline vs. Tofu — In-Depth Nutrition Comparison
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Summary of differences between praline and tofu
- Praline has more manganese, copper, fiber, vitamin B1, zinc, and vitamin B5; however, tofu is higher in iron, calcium, and selenium.
- Tofu covers your daily need for iron, 51% more than praline.
- Praline has 12 times more fiber than tofu. While praline has 3.5g of fiber, tofu has only 0.3g.
- Tofu has less saturated fat.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more CopperCopper | +156% |
| Contains more ZincZinc | +108.8% |
| Contains more ManganeseManganese | +178% |
| Contains more CalciumCalcium | +714% |
| Contains more IronIron | +315.5% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +394.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +150.6% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B5Vitamin B5 | +388.2% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.29mg | 5.36mg | 51% |
| Manganese | 1.682mg | 0.605mg | 47% |
| Polyunsaturated fat | 7.778g | 2.699g | 34% |
| Monounsaturated fat | 14.683g | 1.056g | 34% |
| Copper | 0.494mg | 0.193mg | 33% |
| Fats | 25.9g | 4.78g | 32% |
| Calcium | 43mg | 350mg | 31% |
| Calories | 485kcal | 76kcal | 20% |
| Carbs | 59.59g | 1.87g | 19% |
| Selenium | 1.8µg | 8.9µg | 13% |
| Fiber | 3.5g | 0.3g | 13% |
| Protein | 3.3g | 8.08g | 10% |
| Vitamin B1 | 0.203mg | 0.081mg | 10% |
| Zinc | 1.67mg | 0.8mg | 8% |
| Saturated fat | 2.224g | 0.691g | 7% |
| Vitamin B5 | 0.332mg | 0.068mg | 5% |
| Choline | 28.8mg | 5% | |
| Magnesium | 49mg | 30mg | 5% |
| Vitamin E | 0.5mg | 0.01mg | 3% |
| Potassium | 217mg | 121mg | 3% |
| Vitamin B6 | 0.077mg | 0.047mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Sodium | 48mg | 7mg | 2% |
| Vitamin B3 | 0.415mg | 0.195mg | 1% |
| Vitamin K | 1.3µg | 2.4µg | 1% |
| Phosphorus | 104mg | 97mg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 56.09g | 1.57g | N/A |
| Sugar | 55.79g | 0.62g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.053mg | 0.052mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +441.8% |
| Contains more CarbsCarbs | +3086.6% |
| Contains more OtherOther | +18.1% |
| Contains more ProteinProtein | +144.8% |
| Contains more WaterWater | +716.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1290.4% |
| Contains more Poly. FatPolyunsaturated fat | +188.2% |
| Contains less Sat. FatSaturated fat | -68.9% |