Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Praline
  5. Compare
  6. Praline vs. Winged bean

Praline vs. Winged bean — In-Depth Nutrition Comparison

Compare

A recap on differences between praline and winged bean

  • Praline is higher in manganese, phosphorus, and magnesium, yet winged bean is higher in copper, vitamin B1, potassium, iron, vitamin B3, and vitamin B2.
  • Winged bean covers your daily copper needs 99% more than praline.
  • Praline contains 10 times more saturated fat than winged bean. While praline contains 2.224g of saturated fat, winged bean contains only 0.222g.
  • The glycemic index of winged bean is lower.

Food varieties used in this article are Candies, praline, prepared-from-recipe and Winged bean tuber, raw.

Infographic

Praline vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +104.2%
Contains more CalciumCalcium +43.3%
Contains more ZincZinc +20.1%
Contains more PhosphorusPhosphorus +131.1%
Contains more ManganeseManganese +216.2%
Contains more SeleniumSelenium +157.1%
Contains more PotassiumPotassium +170%
Contains more IronIron +55%
Contains more CopperCopper +180.6%
Contains less SodiumSodium -27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +186.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +181.1%
Contains more Vitamin B3Vitamin B3 +295.2%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Winged bean DV% diff.
Copper 0.494mg 1.386mg 99%
Polyunsaturated fat 7.778g 0.174g 51%
Manganese 1.682mg 0.532mg 50%
Fats 25.9g 0.9g 38%
Monounsaturated fat 14.683g 0.234g 36%
Calories 485kcal 148kcal 17%
Protein 3.3g 11.6g 17%
Vitamin B1 0.203mg 0.379mg 15%
Fiber 3.5g 14%
Potassium 217mg 586mg 11%
Carbs 59.59g 28.1g 10%
Iron 1.29mg 2mg 9%
Saturated fat 2.224g 0.222g 9%
Phosphorus 104mg 45mg 8%
Vitamin B3 0.415mg 1.64mg 8%
Vitamin B2 0.053mg 0.149mg 7%
Magnesium 49mg 24mg 6%
Vitamin B5 0.332mg 0.116mg 4%
Zinc 1.67mg 1.39mg 3%
Vitamin E 0.5mg 3%
Folate 6µg 19µg 3%
Selenium 1.8µg 0.7µg 2%
Sodium 48mg 35mg 1%
Vitamin K 1.3µg 1%
Calcium 43mg 30mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 28.1g N/A
Sugar 55.79g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.077mg 0.075mg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +2777.8%
Contains more CarbsCarbs +112.1%
Contains more ProteinProtein +251.5%
Contains more WaterWater +454.1%
Contains more OtherOther +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +6174.8%
Contains more Poly. FatPolyunsaturated fat +4370.1%
Contains less Sat. FatSaturated fat -90%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.