Praline vs. Winged bean — In-Depth Nutrition Comparison
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A recap on differences between praline and winged bean
- Praline is higher in manganese, phosphorus, and magnesium, yet winged bean is higher in copper, vitamin B1, potassium, iron, vitamin B3, and vitamin B2.
- Winged bean covers your daily copper needs 99% more than praline.
- Praline contains 10 times more saturated fat than winged bean. While praline contains 2.224g of saturated fat, winged bean contains only 0.222g.
- The glycemic index of winged bean is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more CalciumCalcium | +43.3% |
| Contains more ZincZinc | +20.1% |
| Contains more PhosphorusPhosphorus | +131.1% |
| Contains more ManganeseManganese | +216.2% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more PotassiumPotassium | +170% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +180.6% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +186.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +181.1% |
| Contains more Vitamin B3Vitamin B3 | +295.2% |
| Contains more FolateFolate | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +2777.8% |
| Contains more CarbsCarbs | +112.1% |
| Contains more ProteinProtein | +251.5% |
| Contains more WaterWater | +454.1% |
| Contains more OtherOther | +135.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +6174.8% |
| Contains more Poly. FatPolyunsaturated fat | +4370.1% |
| Contains less Sat. FatSaturated fat | -90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.494mg | 1.386mg | 99% |
| Polyunsaturated fat | 7.778g | 0.174g | 51% |
| Manganese | 1.682mg | 0.532mg | 50% |
| Fats | 25.9g | 0.9g | 38% |
| Monounsaturated fat | 14.683g | 0.234g | 36% |
| Calories | 485kcal | 148kcal | 17% |
| Protein | 3.3g | 11.6g | 17% |
| Vitamin B1 | 0.203mg | 0.379mg | 15% |
| Fiber | 3.5g | 14% | |
| Potassium | 217mg | 586mg | 11% |
| Carbs | 59.59g | 28.1g | 10% |
| Iron | 1.29mg | 2mg | 9% |
| Saturated fat | 2.224g | 0.222g | 9% |
| Phosphorus | 104mg | 45mg | 8% |
| Vitamin B3 | 0.415mg | 1.64mg | 8% |
| Vitamin B2 | 0.053mg | 0.149mg | 7% |
| Magnesium | 49mg | 24mg | 6% |
| Vitamin B5 | 0.332mg | 0.116mg | 4% |
| Zinc | 1.67mg | 1.39mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Folate | 6µg | 19µg | 3% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Sodium | 48mg | 35mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 43mg | 30mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 28.1g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.077mg | 0.075mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
61%
75%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 2.002g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 11)
Which food is cheaper?
Praline is cheaper (difference - $0.5)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.