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  6. Praline vs. Yardlong bean (Asparagus bean) raw

Praline vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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A recap on differences between praline and yardlong bean (Asparagus bean) raw

  • Praline is higher in manganese, copper, zinc, iron, vitamin B1, and phosphorus, yet yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, and folate.
  • Praline covers your daily manganese needs 64% more than yardlong bean (Asparagus bean) raw.
  • Praline contains 21 times more saturated fat than yardlong bean (Asparagus bean) raw. While praline contains 2.224g of saturated fat, yardlong bean (Asparagus bean) raw contains only 0.105g.
  • The glycemic index of praline is lower.

Food varieties used in this article are Candies, praline, prepared-from-recipe and Yardlong bean, raw.

Infographic

Praline vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +11.4%
Contains more IronIron +174.5%
Contains more CopperCopper +929.2%
Contains more ZincZinc +351.4%
Contains more PhosphorusPhosphorus +76.3%
Contains more ManganeseManganese +720.5%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +16.3%
Contains more PotassiumPotassium +10.6%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B5Vitamin B5 +503.6%
Contains more Vitamin B6Vitamin B6 +220.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +6166.7%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B2Vitamin B2 +107.5%
Contains more FolateFolate +933.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.41mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Yardlong bean (Asparagus bean) raw DV% diff.
Manganese 1.682mg 0.205mg 64%
Polyunsaturated fat 7.778g 0.169g 51%
Copper 0.494mg 0.048mg 50%
Fats 25.9g 0.4g 39%
Monounsaturated fat 14.683g 0.036g 37%
Calories 485kcal 47kcal 22%
Vitamin C 0.3mg 18.8mg 21%
Carbs 59.59g 8.35g 17%
Fiber 3.5g 14%
Folate 6µg 62µg 14%
Zinc 1.67mg 0.37mg 12%
Iron 1.29mg 0.47mg 10%
Saturated fat 2.224g 0.105g 10%
Vitamin B1 0.203mg 0.107mg 8%
Vitamin B5 0.332mg 0.055mg 6%
Phosphorus 104mg 59mg 6%
Vitamin A 1µg 43µg 5%
Vitamin B6 0.077mg 0.024mg 4%
Vitamin B2 0.053mg 0.11mg 4%
Vitamin E 0.5mg 3%
Sodium 48mg 4mg 2%
Vitamin K 1.3µg 1%
Selenium 1.8µg 1.5µg 1%
Protein 3.3g 2.8g 1%
Potassium 217mg 240mg 1%
Calcium 43mg 50mg 1%
Magnesium 49mg 44mg 1%
Net carbs 56.09g 8.35g N/A
Sugar 55.79g N/A
Vitamin B3 0.415mg 0.41mg 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +17.9%
Contains more FatsFats +6375%
Contains more CarbsCarbs +613.7%
Contains more OtherOther +41.7%
Contains more WaterWater +748%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +40686.1%
Contains more Poly. FatPolyunsaturated fat +4502.4%
Contains less Sat. FatSaturated fat -95.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.