Praline vs. Yolk — In-Depth Nutrition Comparison
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Differences between Praline and Yolk
- Praline has more Manganese, and Copper, while Yolk has more Selenium, Vitamin B12, Vitamin B5, Vitamin A RAE, Phosphorus, and Vitamin B2.
- Yolk's daily need coverage for Cholesterol is 362% higher.
- Yolk contains 31 times less Manganese than Praline. Praline contains 1.682mg of Manganese, while Yolk contains 0.055mg.
- The amount of Saturated Fat in Praline is lower.
The food types used in this comparison are Candies, praline, prepared-from-recipe and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+880%
Contains
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Potassium
+99.1%
Contains
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Copper
+541.6%
Contains
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Manganese
+2958.2%
Contains
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Calcium
+200%
Contains
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Iron
+111.6%
Contains
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Phosphorus
+275%
Contains
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Zinc
+37.7%
Contains
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Selenium
+3011.1%
Equal in Sodium - 48
Contains
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Magnesium
+880%
Contains
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Potassium
+99.1%
Contains
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Copper
+541.6%
Contains
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Manganese
+2958.2%
Contains
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Calcium
+200%
Contains
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Iron
+111.6%
Contains
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Phosphorus
+275%
Contains
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Zinc
+37.7%
Contains
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Selenium
+3011.1%
Equal in Sodium - 48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+15.3%
Contains
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Vitamin B3
+1629.2%
Contains
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Vitamin K
+85.7%
Contains
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Vitamin A
+7489.5%
Contains
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Vitamin E
+416%
Contains
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Vitamin B2
+896.2%
Contains
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Vitamin B5
+800.6%
Contains
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Vitamin B6
+354.5%
Contains
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Folate
+2333.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+15.3%
Contains
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Vitamin B3
+1629.2%
Contains
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Vitamin K
+85.7%
Contains
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Vitamin A
+7489.5%
Contains
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Vitamin E
+416%
Contains
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Vitamin B2
+896.2%
Contains
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Vitamin B5
+800.6%
Contains
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Vitamin B6
+354.5%
Contains
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Folate
+2333.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1559.9%
Contains
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Protein
+380.6%
Contains
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Water
+404.9%
Contains
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Other
+100%
Equal in Fats - 26.54
Contains
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Carbs
+1559.9%
Contains
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Protein
+380.6%
Contains
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Water
+404.9%
Contains
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Other
+100%
Equal in Fats - 26.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.7%
Contains
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Monounsaturated Fat
+25.1%
Contains
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Polyunsaturated fat
+85%
Contains
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Saturated Fat
-76.7%
Contains
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Monounsaturated Fat
+25.1%
Contains
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Polyunsaturated fat
+85%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.09g | 3.59g |
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| Protein | 3.3g | 15.86g |
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| Fats | 25.9g | 26.54g |
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| Carbs | 59.59g | 3.59g |
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| Calories | 485kcal | 322kcal |
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| Fructose | 0.07g |
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| Sugar | 55.79g | 0.56g |
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| Fiber | 3.5g | 0g |
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| Calcium | 43mg | 129mg |
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| Iron | 1.29mg | 2.73mg |
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| Magnesium | 49mg | 5mg |
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| Phosphorus | 104mg | 390mg |
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| Potassium | 217mg | 109mg |
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| Sodium | 48mg | 48mg | |
| Zinc | 1.67mg | 2.3mg |
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| Copper | 0.494mg | 0.077mg |
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| Manganese | 1.682mg | 0.055mg |
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| Selenium | 1.8µg | 56µg |
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| Vitamin A | 19IU | 1442IU |
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| Vitamin A RAE | 1µg | 381µg |
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| Vitamin E | 0.5mg | 2.58mg |
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| Vitamin D | 218IU |
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| Vitamin D | 5.4µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.203mg | 0.176mg |
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| Vitamin B2 | 0.053mg | 0.528mg |
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| Vitamin B3 | 0.415mg | 0.024mg |
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| Vitamin B5 | 0.332mg | 2.99mg |
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| Vitamin B6 | 0.077mg | 0.35mg |
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| Folate | 6µg | 146µg |
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| Vitamin B12 | 0µg | 1.95µg |
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| Vitamin K | 1.3µg | 0.7µg |
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| Tryptophan | 0.177mg |
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| Threonine | 0.687mg |
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| Isoleucine | 0.866mg |
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| Leucine | 1.399mg |
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| Lysine | 1.217mg |
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| Methionine | 0.378mg |
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| Phenylalanine | 0.681mg |
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| Valine | 0.949mg |
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| Histidine | 0.416mg |
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| Cholesterol | 0mg | 1085mg |
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| Saturated Fat | 2.224g | 9.551g |
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| Omega-3 - DHA | 0g | 0.114g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Monounsaturated Fat | 14.683g | 11.738g |
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| Polyunsaturated fat | 7.778g | 4.204g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
90%
Minerals Daily Need Coverage Score
61%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 55.23g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Praline is lower in Saturated Fat (difference - 7.327g)
Which food is cheaper?
Praline is cheaper (difference - $1)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (48 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.