Prickly pear vs. Blackberry — In-Depth Nutrition Comparison
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How are prickly pear and blackberries different?
- Prickly pear is higher in magnesium; however, blackberries are richer in copper, vitamin C, and fiber.
- Daily need coverage for magnesium for prickly pear is 15% higher.
- Prickly pear contains 2 times more calcium than blackberries. While prickly pear contains 56mg of calcium, blackberries contain only 29mg.
- Prickly pear has a lower glycemic index (7) than blackberries (25).
Prickly pears, raw and Blackberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +93.1% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +341.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more FolateFolate | +316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more OtherOther | +355.6% |
| Contains more ProteinProtein | +90.4% |
~equal in
Fats
~0.49g
~equal in
Carbs
~9.61g
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin K | 19.8µg | 17% | |
| Magnesium | 85mg | 20mg | 15% |
| Copper | 0.08mg | 0.165mg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin C | 14mg | 21mg | 8% |
| Fiber | 3.6g | 5.3g | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 6µg | 25µg | 5% |
| Zinc | 0.12mg | 0.53mg | 4% |
| Iron | 0.3mg | 0.62mg | 4% |
| Calcium | 56mg | 29mg | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin B6 | 0.06mg | 0.03mg | 2% |
| Potassium | 220mg | 162mg | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.014mg | 0.02mg | 1% |
| Vitamin B3 | 0.46mg | 0.646mg | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Protein | 0.73g | 1.39g | 1% |
| Calories | 41kcal | 43kcal | 0% |
| Fats | 0.51g | 0.49g | 0% |
| Carbs | 9.57g | 9.61g | 0% |
| Net carbs | 5.97g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Phosphorus | 24mg | 22mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.067g | 0.014g | 0% |
| Monounsaturated fat | 0.075g | 0.047g | 0% |
| Polyunsaturated fat | 0.213g | 0.28g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
17%
Minerals Daily Need Coverage Score
15%
23%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 18)
Which food is cheaper?
Prickly pear is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.053g)
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.