Prickly pear vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between prickly pear and clementine
- Prickly pear has more magnesium and fiber; however, clementine is richer in vitamin C and vitamin B1.
- Clementine covers your daily vitamin C needs 39% more than prickly pear.
- Clementine has 9 times less magnesium than prickly pear. Prickly pear has 85mg of magnesium, while clementine has 10mg.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of prickly pear is 7.
Specific food types used in this comparison are Prickly pears, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin CVitamin C | +248.6% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 48.8mg | 39% |
| Magnesium | 85mg | 10mg | 18% |
| Fiber | 3.6g | 1.7g | 8% |
| Vitamin B1 | 0.014mg | 0.086mg | 6% |
| Folate | 6µg | 24µg | 5% |
| Copper | 0.08mg | 0.043mg | 4% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Calcium | 56mg | 30mg | 3% |
| Fructose | 1.64g | 2% | |
| Iron | 0.3mg | 0.14mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Vitamin B3 | 0.46mg | 0.636mg | 1% |
| Potassium | 220mg | 177mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Carbs | 9.57g | 12.02g | 1% |
| Vitamin B6 | 0.06mg | 0.075mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Fats | 0.51g | 0.15g | 1% |
| Calories | 41kcal | 47kcal | 0% |
| Protein | 0.73g | 0.85g | 0% |
| Net carbs | 5.97g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Phosphorus | 24mg | 21mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +240% |
| Contains more OtherOther | +310% |
| Contains more ProteinProtein | +16.4% |
| Contains more CarbsCarbs | +25.6% |
~equal in
Water
~86.58g
