Prickly pear vs. Durian — In-Depth Nutrition Comparison
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How are prickly pear and durian different?
- Prickly pear is higher in magnesium; however, durian is richer in vitamin B1, vitamin B6, copper, vitamin B2, folate, potassium, and vitamin C.
- Daily need coverage for vitamin B1 for durian is 30% higher.
- Prickly pear contains 9 times more calcium than durian. While prickly pear contains 56mg of calcium, durian contains only 6mg.
- Prickly pear has a lower glycemic index (7) than durian (49).
Prickly pears, raw and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +833.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +158.8% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +2571.4% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +133.5% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.014mg | 0.374mg | 30% |
| Vitamin B6 | 0.06mg | 0.316mg | 20% |
| Manganese | 0.325mg | 14% | |
| Copper | 0.08mg | 0.207mg | 14% |
| Magnesium | 85mg | 30mg | 13% |
| Vitamin B2 | 0.06mg | 0.2mg | 11% |
| Folate | 6µg | 36µg | 8% |
| Fats | 0.51g | 5.33g | 7% |
| Vitamin C | 14mg | 19.7mg | 6% |
| Carbs | 9.57g | 27.09g | 6% |
| Potassium | 220mg | 436mg | 6% |
| Calories | 41kcal | 147kcal | 5% |
| Calcium | 56mg | 6mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin B3 | 0.46mg | 1.074mg | 4% |
| Phosphorus | 24mg | 39mg | 2% |
| Iron | 0.3mg | 0.43mg | 2% |
| Selenium | 0.6µg | 1% | |
| Protein | 0.73g | 1.47g | 1% |
| Zinc | 0.12mg | 0.28mg | 1% |
| Fiber | 3.6g | 3.8g | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Net carbs | 5.97g | 23.29g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +46.4% |
| Contains more ProteinProtein | +101.4% |
| Contains more FatsFats | +945.1% |
| Contains more CarbsCarbs | +183.1% |
