Prickly pear vs. Loquat — In-Depth Nutrition Comparison
Compare
Differences between prickly pear and loquat
- Prickly pear has more magnesium, vitamin C, and fiber, while loquat has more vitamin A.
- Loquat's daily need coverage for vitamin A is 30% higher.
- Loquat contains 14 times less vitamin C than prickly pear. Prickly pear contains 14mg of vitamin C, while loquat contains 1mg.
The food types used in this comparison are Prickly pears, raw and Loquats, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +140% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +155.6% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 85mg | 13mg | 17% |
| Vitamin C | 14mg | 1mg | 14% |
| Fiber | 3.6g | 1.7g | 8% |
| Vitamin A | 2µg | 76µg | 8% |
| Manganese | 0.148mg | 6% | |
| Copper | 0.08mg | 0.04mg | 4% |
| Calcium | 56mg | 16mg | 4% |
| Vitamin B2 | 0.06mg | 0.024mg | 3% |
| Vitamin B6 | 0.06mg | 0.1mg | 3% |
| Folate | 6µg | 14µg | 2% |
| Vitamin B3 | 0.46mg | 0.18mg | 2% |
| Potassium | 220mg | 266mg | 1% |
| Zinc | 0.12mg | 0.05mg | 1% |
| Carbs | 9.57g | 12.14g | 1% |
| Protein | 0.73g | 0.43g | 1% |
| Polyunsaturated fat | 0.213g | 0.091g | 1% |
| Calories | 41kcal | 47kcal | 0% |
| Fats | 0.51g | 0.2g | 0% |
| Net carbs | 5.97g | 10.44g | N/A |
| Iron | 0.3mg | 0.28mg | 0% |
| Phosphorus | 24mg | 27mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.014mg | 0.019mg | 0% |
| Saturated fat | 0.067g | 0.04g | 0% |
| Monounsaturated fat | 0.075g | 0.008g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more ProteinProtein | +69.8% |
| Contains more FatsFats | +155% |
| Contains more OtherOther | +228% |
| Contains more CarbsCarbs | +26.9% |
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated fat | +837.5% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
| Contains less Sat. FatSaturated fat | -40.3% |
