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Prickly pear vs. Nectarine — In-Depth Nutrition Comparison

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How are prickly pear and nectarine different?

  • Prickly pear is richer in magnesium, vitamin C, and fiber, while nectarine is higher in vitamin A.
  • Prickly pear covers your daily need for magnesium, 18% more than nectarine.
  • Prickly pear contains 9 times more calcium than nectarine. Prickly pear contains 56mg of calcium, while nectarine contains 6mg.
  • Nectarine has a higher glycemic index (43) than prickly pear (7).

Prickly pears, raw and Nectarines, raw types were used in this article.

Infographic

Prickly pear vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 19% 11% 27% 3.3% 10% 0.65% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +833.3%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -100%
~equal in Potassium ~201mg
~equal in Iron ~0.28mg
~equal in Copper ~0.086mg
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 0.67% 0% 0% 3.5% 14% 8.6% 0% 14% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +159.3%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B6Vitamin B6 +140%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B1Vitamin B1 +142.9%
Contains more Vitamin B3Vitamin B3 +144.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Prickly pear Nectarine DV% diff.
Magnesium 85mg 9mg 18%
Vitamin C 14mg 5.4mg 10%
Fiber 3.6g 1.7g 8%
Calcium 56mg 6mg 5%
Vitamin E 0.77mg 5%
Vitamin B5 0.185mg 4%
Vitamin B3 0.46mg 1.125mg 4%
Vitamin B6 0.06mg 0.025mg 3%
Vitamin B2 0.06mg 0.027mg 3%
Fructose 1.37g 2%
Vitamin A 2µg 17µg 2%
Vitamin K 2.2µg 2%
Manganese 0.054mg 2%
Vitamin B1 0.014mg 0.034mg 2%
Choline 6.2mg 1%
Selenium 0.6µg 0µg 1%
Polyunsaturated fat 0.213g 0.113g 1%
Potassium 220mg 201mg 1%
Copper 0.08mg 0.086mg 1%
Protein 0.73g 1.06g 1%
Calories 41kcal 44kcal 0%
Fats 0.51g 0.32g 0%
Carbs 9.57g 10.55g 0%
Net carbs 5.97g 8.85g N/A
Iron 0.3mg 0.28mg 0%
Sugar 7.89g N/A
Zinc 0.12mg 0.17mg 0%
Starch 0.07g 0%
Phosphorus 24mg 26mg 0%
Sodium 5mg 0mg 0%
Folate 6µg 5µg 0%
Saturated fat 0.067g 0.025g 0%
Monounsaturated fat 0.075g 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more FatsFats +59.4%
Contains more OtherOther +241.7%
Contains more ProteinProtein +45.2%
Contains more CarbsCarbs +10.2%
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.213 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Poly. FatPolyunsaturated fat +88.5%
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +17.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.