Prickly pear vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between prickly pear and persimmon
- Prickly pear has less vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 58% more.
- Prickly pear has 2 times more calcium than persimmon. Prickly pear has 56mg of calcium, while persimmon has 27mg.
- Persimmon has a higher glycemic index than prickly pear.
The food varieties used in the comparison are Prickly pears, raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +107.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +733.3% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +371.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +35.9% |
| Contains more OtherOther | +82.2% |
| Contains more CarbsCarbs | +250.1% |
~equal in
Protein
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14mg | 66mg | 58% |
| Iron | 0.3mg | 2.5mg | 28% |
| Magnesium | 85mg | 20% | |
| Fiber | 3.6g | 14% | |
| Copper | 0.08mg | 9% | |
| Carbs | 9.57g | 33.5g | 8% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Calories | 41kcal | 127kcal | 4% |
| Calcium | 56mg | 27mg | 3% |
| Potassium | 220mg | 310mg | 3% |
| Vitamin B3 | 0.46mg | 3% | |
| Folate | 6µg | 2% | |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin B1 | 0.014mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Protein | 0.73g | 0.8g | 0% |
| Fats | 0.51g | 0.4g | 0% |
| Net carbs | 5.97g | 33.5g | N/A |
| Phosphorus | 24mg | 26mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
17%
Minerals Daily Need Coverage Score
15%
14%
Comparison summary
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 54)
Which food is cheaper?
Prickly pear is cheaper (difference - $3)
Which food is richer in minerals?
Prickly pear is relatively richer in minerals
Which food is richer in vitamins?
Prickly pear is relatively richer in vitamins
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.067g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)