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  6. Prickly pear vs. Pomelo

Prickly pear vs. Pomelo — In-Depth Nutrition Comparison

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Important differences between prickly pear and pomelo

  • Prickly pear has more magnesium, fiber, and calcium; however, pomelo has more vitamin C.
  • Pomelo's daily need coverage for vitamin C is 52% more.
  • Prickly pear has 14 times more magnesium than pomelo. Prickly pear has 85mg of magnesium, while pomelo has 6mg.
  • Pomelo has a higher glycemic index than prickly pear.

The food varieties used in the comparison are Prickly pears, raw and Pummelo, raw.

Infographic

Prickly pear vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 19% 11% 27% 3.3% 10% 0.65% 0% 3.3%
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +1300%
Contains more IronIron +172.7%
Contains more CopperCopper +66.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +41.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%
~equal in Potassium ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 0.67% 0% 0% 3.5% 14% 8.6% 0% 14% 0% 0% 4.5% 0%
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +109.1%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +335.7%
Contains more Vitamin B1Vitamin B1 +142.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Prickly pear Pomelo DV% diff.
Vitamin C 14mg 61mg 52%
Magnesium 85mg 6mg 19%
Fiber 3.6g 1g 10%
Calcium 56mg 4mg 5%
Copper 0.08mg 0.048mg 4%
Vitamin B2 0.06mg 0.027mg 3%
Folate 6µg 2%
Vitamin B6 0.06mg 0.036mg 2%
Vitamin B3 0.46mg 0.22mg 2%
Iron 0.3mg 0.11mg 2%
Vitamin B1 0.014mg 0.034mg 2%
Polyunsaturated fat 0.213g 1%
Manganese 0.017mg 1%
Selenium 0.6µg 1%
Phosphorus 24mg 17mg 1%
Fats 0.51g 0.04g 1%
Calories 41kcal 38kcal 0%
Protein 0.73g 0.76g 0%
Carbs 9.57g 9.62g 0%
Net carbs 5.97g 8.62g N/A
Potassium 220mg 216mg 0%
Zinc 0.12mg 0.08mg 0%
Sodium 5mg 1mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.067g 0%
Monounsaturated fat 0.075g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more FatsFats +1175%
Contains more OtherOther +241.7%
~equal in Protein ~0.76g
~equal in Carbs ~9.62g
~equal in Water ~89.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.