Provolone vs. Brotwurst — In-Depth Nutrition Comparison
Compare
Significant differences between provolone and brotwurst
- Provolone has more calcium, phosphorus, vitamin A, zinc, and vitamin B5; however, brotwurst is richer in vitamin B12, vitamin B3, and vitamin B1.
- Provolone covers your daily calcium needs 71% more than brotwurst.
- Brotwurst contains less saturated fat.
Specific food types used in this comparison are Cheese, provolone and Brotwurst, pork, beef, link.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1475% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +270.1% |
| Contains less SodiumSodium | -21.2% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +207.7% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +693.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B1Vitamin B1 | +1215.8% |
| Contains more Vitamin B3Vitamin B3 | +2015.4% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 48mg | 71% |
| Phosphorus | 496mg | 134mg | 52% |
| Saturated fat | 17.078g | 9.93g | 32% |
| Vitamin A | 236µg | 0µg | 26% |
| Vitamin B12 | 1.46µg | 2.05µg | 25% |
| Protein | 25.58g | 14.3g | 23% |
| Vitamin B3 | 0.156mg | 3.3mg | 20% |
| Vitamin B1 | 0.019mg | 0.25mg | 19% |
| Monounsaturated fat | 7.393g | 13.34g | 15% |
| Polyunsaturated fat | 0.769g | 2.83g | 14% |
| Zinc | 3.23mg | 2.1mg | 10% |
| Sodium | 876mg | 1112mg | 10% |
| Vitamin B5 | 0.476mg | 0.06mg | 8% |
| Vitamin B2 | 0.321mg | 0.23mg | 7% |
| Iron | 0.52mg | 1.03mg | 6% |
| Copper | 0.026mg | 0.08mg | 6% |
| Selenium | 14.5µg | 17µg | 5% |
| Vitamin B6 | 0.073mg | 0.13mg | 4% |
| Potassium | 138mg | 281mg | 4% |
| Choline | 15.4mg | 3% | |
| Magnesium | 28mg | 16mg | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Cholesterol | 69mg | 63mg | 2% |
| Fats | 26.62g | 27.8g | 2% |
| Folate | 10µg | 5µg | 1% |
| Calories | 351kcal | 323kcal | 1% |
| Manganese | 0.01mg | 0.04mg | 1% |
| Vitamin D | 0.5µg | 0.3µg | 1% |
| Vitamin D | 20IU | 11IU | 1% |
| Carbs | 2.14g | 2.98g | 0% |
| Net carbs | 2.14g | 2.98g | N/A |
| Sugar | 0.56g | 2.98g | N/A |
| Vitamin E | 0.23mg | 0.27mg | 0% |
| Tryptophan | 0.345mg | 0.13mg | 0% |
| Threonine | 0.982mg | 0.6mg | 0% |
| Isoleucine | 1.091mg | 0.61mg | 0% |
| Leucine | 2.297mg | 1.08mg | 0% |
| Lysine | 2.646mg | 1.14mg | 0% |
| Methionine | 0.686mg | 0.37mg | 0% |
| Phenylalanine | 1.287mg | 0.54mg | 0% |
| Valine | 1.64mg | 0.68mg | 0% |
| Histidine | 1.115mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.9% |
| Contains more OtherOther | +30.1% |
| Contains more CarbsCarbs | +39.3% |
| Contains more WaterWater | +25.3% |
~equal in
Fats
~27.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +80.4% |
| Contains more Poly. FatPolyunsaturated fat | +268% |