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  6. Provolone vs. Plantain raw

Provolone vs. Plantain raw — In-Depth Nutrition Comparison

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Important differences between provolone and plantain raw

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, plantain raw has more vitamin C.
  • Provolone's daily need coverage for saturated fat is 85% more.
  • Plantain raw is lower in cholesterol.

The food varieties used in the comparison are Cheese, provolone and Plantains, raw.

Infographic

Provolone vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +25100%
Contains more ZincZinc +2207.1%
Contains more PhosphorusPhosphorus +1358.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +866.7%
Contains more MagnesiumMagnesium +32.1%
Contains more PotassiumPotassium +261.6%
Contains more IronIron +15.4%
Contains more CopperCopper +211.5%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +321.4%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +494.4%
Contains more Vitamin B5Vitamin B5 +83.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214.3%
Contains more CholineCholine +14.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +173.7%
Contains more Vitamin B3Vitamin B3 +339.7%
Contains more Vitamin B6Vitamin B6 +309.6%
Contains more FolateFolate +120%

All nutrients comparison - raw data values

Nutrient Provolone Plantain raw DV% diff.
Saturated fat 17.078g 0.143g 77%
Calcium 756mg 3mg 75%
Phosphorus 496mg 34mg 66%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 1.3g 49%
Fats 26.62g 0.37g 40%
Sodium 876mg 4mg 38%
Zinc 3.23mg 0.14mg 28%
Selenium 14.5µg 1.5µg 24%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.054mg 21%
Vitamin C 0mg 18.4mg 20%
Vitamin A 236µg 56µg 20%
Monounsaturated fat 7.393g 0.032g 18%
Vitamin B6 0.073mg 0.299mg 17%
Calories 351kcal 122kcal 11%
Potassium 138mg 499mg 11%
Carbs 2.14g 31.89g 10%
Fiber 0g 2.3g 9%
Copper 0.026mg 0.081mg 6%
Polyunsaturated fat 0.769g 0.069g 5%
Vitamin B5 0.476mg 0.26mg 4%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.156mg 0.686mg 3%
Folate 10µg 22µg 3%
Vitamin B1 0.019mg 0.052mg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 28mg 37mg 2%
Vitamin E 0.23mg 0.14mg 1%
Iron 0.52mg 0.6mg 1%
Vitamin K 2.2µg 0.7µg 1%
Net carbs 2.14g 29.59g N/A
Sugar 0.56g 15g N/A
Manganese 0.01mg 0%
Choline 15.4mg 13.5mg 0%
Tryptophan 0.345mg 0.015mg 0%
Threonine 0.982mg 0.034mg 0%
Isoleucine 1.091mg 0.036mg 0%
Leucine 2.297mg 0.059mg 0%
Lysine 2.646mg 0.06mg 0%
Methionine 0.686mg 0.017mg 0%
Phenylalanine 1.287mg 0.044mg 0%
Valine 1.64mg 0.046mg 0%
Histidine 1.115mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1867.7%
Contains more FatsFats +7094.6%
Contains more OtherOther +306%
Contains more CarbsCarbs +1390.2%
Contains more WaterWater +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +23003.1%
Contains more Poly. FatPolyunsaturated fat +1014.5%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.