Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Provolone
  5. Compare
  6. Provolone vs. Rainbow trout

Provolone vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

A recap on the differences between provolone and rainbow trout

  • Provolone has more calcium, phosphorus, and zinc; however, rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, vitamin B5, and vitamin B6.
  • Rainbow trout covers your daily vitamin B12 needs 118% more than provolone.
  • Rainbow trout contains 30 times less calcium than provolone. Provolone contains 756mg of calcium, while rainbow trout contains 25mg.
  • Rainbow trout has less sodium.
  • The glycemic index of provolone is higher.

Food varieties used in this article are Cheese, provolone and Fish, trout, rainbow, farmed, raw.

Infographic

Provolone vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +2924%
Contains more IronIron +67.7%
Contains more ZincZinc +617.8%
Contains more PhosphorusPhosphorus +119.5%
Contains more PotassiumPotassium +173.2%
Contains more CopperCopper +76.9%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +62.8%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +181%
Contains more Vitamin B2Vitamin B2 +256.7%
Contains more Vitamin KVitamin K +2100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +917.4%
Contains more Vitamin DVitamin D +3080%
Contains more Vitamin B1Vitamin B1 +531.6%
Contains more Vitamin B3Vitamin B3 +3468.6%
Contains more Vitamin B5Vitamin B5 +250.2%
Contains more Vitamin B6Vitamin B6 +365.8%
Contains more Vitamin B12Vitamin B12 +194.5%
Contains more CholineCholine +322.1%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Provolone Rainbow trout DV% diff.
Vitamin B12 1.46µg 4.3µg 118%
Vitamin D 0.5µg 15.9µg 77%
Vitamin D 20IU 635IU 77%
Calcium 756mg 25mg 73%
Saturated fat 17.078g 1.383g 71%
Phosphorus 496mg 226mg 39%
Sodium 876mg 51mg 36%
Vitamin B3 0.156mg 5.567mg 34%
Fats 26.62g 6.18g 31%
Zinc 3.23mg 0.45mg 25%
Vitamin B5 0.476mg 1.667mg 24%
Vitamin B6 0.073mg 0.34mg 21%
Vitamin B2 0.321mg 0.09mg 18%
Selenium 14.5µg 23.6µg 17%
Vitamin A 236µg 84µg 17%
Vitamin E 0.23mg 2.34mg 14%
Monounsaturated fat 7.393g 1.979g 14%
Protein 25.58g 19.94g 11%
Calories 351kcal 141kcal 11%
Choline 15.4mg 65mg 9%
Vitamin B1 0.019mg 0.12mg 8%
Potassium 138mg 377mg 7%
Polyunsaturated fat 0.769g 1.507g 5%
Iron 0.52mg 0.31mg 3%
Vitamin C 0mg 2.9mg 3%
Cholesterol 69mg 59mg 3%
Copper 0.026mg 0.046mg 2%
Vitamin K 2.2µg 0.1µg 2%
Carbs 2.14g 0g 1%
Magnesium 28mg 25mg 1%
Net carbs 2.14g 0g N/A
Sugar 0.56g 0g N/A
Manganese 0.01mg 0.011mg 0%
Folate 10µg 11µg 0%
Trans fat 0.047g N/A
Tryptophan 0.345mg 0.234mg 0%
Threonine 0.982mg 0.915mg 0%
Isoleucine 1.091mg 0.962mg 0%
Leucine 2.297mg 1.696mg 0%
Lysine 2.646mg 1.916mg 0%
Methionine 0.686mg 0.618mg 0%
Phenylalanine 1.287mg 0.815mg 0%
Valine 1.64mg 1.075mg 0%
Histidine 1.115mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +28.3%
Contains more FatsFats +330.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5787.5%
Contains more WaterWater +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +273.6%
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.