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  6. Provolone vs. Oyster breaded and fried

Provolone vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between provolone and oyster breaded and fried

  • Provolone has more calcium and phosphorus; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Oyster breaded and fried covers your daily need for zinc, 763% more than provolone.
  • Provolone has 12 times more calcium than oyster breaded and fried. While provolone has 756mg of calcium, oyster breaded, and fried has only 62mg.
  • Oyster breaded and fried has less saturated fat.
  • The glycemic index of provolone is higher.

These are the specific foods used in this comparison Cheese, provolone and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Provolone vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +1119.4%
Contains more PhosphorusPhosphorus +211.9%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +1236.5%
Contains more CopperCopper +16415.4%
Contains more ZincZinc +2597.5%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +4800%
Contains more SeleniumSelenium +358.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +162.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +689.5%
Contains more Vitamin B3Vitamin B3 +957.7%
Contains more Vitamin B12Vitamin B12 +970.5%
Contains more FolateFolate +210%

All nutrients comparison - raw data values

Nutrient Provolone Oyster breaded and fried DV% diff.
Zinc 3.23mg 87.13mg 763%
Vitamin B12 1.46µg 15.63µg 590%
Copper 0.026mg 4.294mg 474%
Selenium 14.5µg 66.5µg 95%
Iron 0.52mg 6.95mg 80%
Calcium 756mg 62mg 69%
Saturated fat 17.078g 3.197g 63%
Phosphorus 496mg 159mg 48%
Protein 25.58g 8.77g 34%
Fats 26.62g 12.58g 22%
Manganese 0.01mg 0.49mg 21%
Sodium 876mg 417mg 20%
Polyunsaturated fat 0.769g 3.313g 17%
Vitamin A 236µg 90µg 16%
Vitamin B1 0.019mg 0.15mg 11%
Vitamin B3 0.156mg 1.65mg 9%
Vitamin B2 0.321mg 0.202mg 9%
Calories 351kcal 199kcal 8%
Monounsaturated fat 7.393g 4.702g 7%
Magnesium 28mg 58mg 7%
Folate 10µg 31µg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B5 0.476mg 0.27mg 4%
Potassium 138mg 244mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Carbs 2.14g 11.62g 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Vitamin B6 0.073mg 0.064mg 1%
Cholesterol 69mg 71mg 1%
Net carbs 2.14g 11.62g N/A
Sugar 0.56g N/A
Tryptophan 0.345mg 0.105mg 0%
Threonine 0.982mg 0.365mg 0%
Isoleucine 1.091mg 0.396mg 0%
Leucine 2.297mg 0.638mg 0%
Lysine 2.646mg 0.582mg 0%
Methionine 0.686mg 0.199mg 0%
Phenylalanine 1.287mg 0.352mg 0%
Valine 1.64mg 0.409mg 0%
Histidine 1.115mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +191.7%
Contains more FatsFats +111.6%
Contains more OtherOther +103.9%
Contains more CarbsCarbs +443%
Contains more WaterWater +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +57.2%
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +330.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.