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Provolone vs. Mung bean — In-Depth Nutrition Comparison

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A recap on the differences between provolone and mung beans

  • Provolone has more calcium and vitamin B12; however, mung beans are higher in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium.
  • Mung beans cover your daily folate needs 154% more than provolone.
  • Mung beans have less saturated fat.

Food varieties used in this article are Cheese, provolone and Mung beans, mature seeds, raw.

Infographic

Provolone vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +472.7%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +35.1%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +575%
Contains more PotassiumPotassium +802.9%
Contains more IronIron +1196.2%
Contains more CopperCopper +3519.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +10250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B1Vitamin B1 +3168.4%
Contains more Vitamin B3Vitamin B3 +1342.9%
Contains more Vitamin B5Vitamin B5 +301.3%
Contains more Vitamin B6Vitamin B6 +423.3%
Contains more Vitamin KVitamin K +309.1%
Contains more FolateFolate +6150%
Contains more CholineCholine +535.7%

All nutrients comparison - raw data values

Nutrient Provolone Mung bean DV% diff.
Folate 10µg 625µg 154%
Copper 0.026mg 0.941mg 102%
Iron 0.52mg 6.74mg 78%
Saturated fat 17.078g 0.348g 76%
Fiber 0g 16.3g 65%
Calcium 756mg 132mg 62%
Vitamin B12 1.46µg 0µg 61%
Vitamin B1 0.019mg 0.621mg 50%
Manganese 0.01mg 1.035mg 45%
Fats 26.62g 1.15g 39%
Magnesium 28mg 189mg 38%
Sodium 876mg 15mg 37%
Potassium 138mg 1246mg 33%
Vitamin B5 0.476mg 1.91mg 29%
Vitamin A 236µg 6µg 26%
Vitamin B6 0.073mg 0.382mg 24%
Cholesterol 69mg 0mg 23%
Carbs 2.14g 62.62g 20%
Monounsaturated fat 7.393g 0.161g 18%
Phosphorus 496mg 367mg 18%
Choline 15.4mg 97.9mg 15%
Vitamin B3 0.156mg 2.251mg 13%
Selenium 14.5µg 8.2µg 11%
Vitamin B2 0.321mg 0.233mg 7%
Vitamin K 2.2µg 9µg 6%
Zinc 3.23mg 2.68mg 5%
Vitamin C 0mg 4.8mg 5%
Vitamin D 0.5µg 0µg 3%
Protein 25.58g 23.86g 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.769g 0.384g 3%
Vitamin E 0.23mg 0.51mg 2%
Calories 351kcal 347kcal 0%
Net carbs 2.14g 46.32g N/A
Sugar 0.56g 6.6g N/A
Tryptophan 0.345mg 0.26mg 0%
Threonine 0.982mg 0.782mg 0%
Isoleucine 1.091mg 1.008mg 0%
Leucine 2.297mg 1.847mg 0%
Lysine 2.646mg 1.664mg 0%
Methionine 0.686mg 0.286mg 0%
Phenylalanine 1.287mg 1.443mg 0%
Valine 1.64mg 1.237mg 0%
Histidine 1.115mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2214.8%
Contains more WaterWater +352.5%
Contains more OtherOther +41.9%
Contains more CarbsCarbs +2826.2%
~equal in Protein ~23.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +4491.9%
Contains more Poly. FatPolyunsaturated fat +100.3%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.