Provolone vs. Ricotta — In-Depth Nutrition Comparison
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Differences between provolone and ricotta
- Ricotta contains less calcium, phosphorus, vitamin B12, zinc, vitamin B2, vitamin A, and vitamin B5 than provolone.
- Provolone's daily need coverage for calcium is 55% higher.
- Ricotta contains 10 times less sodium than provolone. Provolone contains 876mg of sodium, while ricotta contains 84mg.
The food types used in this comparison are Cheese, provolone and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +265.2% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +178.4% |
| Contains more PhosphorusPhosphorus | +213.9% |
| Contains more ManganeseManganese | +66.7% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +96.7% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +329.4% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +13.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.2% |
| Contains more FatsFats | +105.1% |
| Contains more OtherOther | +361.8% |
| Contains more CarbsCarbs | +42.1% |
| Contains more WaterWater | +75.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +103.8% |
| Contains more Poly. FatPolyunsaturated fat | +99.7% |
| Contains less Sat. FatSaturated fat | -51.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 756mg | 207mg | 55% |
| Phosphorus | 496mg | 158mg | 48% |
| Vitamin B12 | 1.46µg | 0.34µg | 47% |
| Saturated fat | 17.078g | 8.295g | 40% |
| Sodium | 876mg | 84mg | 34% |
| Protein | 25.58g | 11.26g | 29% |
| Fats | 26.62g | 12.98g | 21% |
| Zinc | 3.23mg | 1.16mg | 19% |
| Vitamin A | 236µg | 120µg | 13% |
| Vitamin B2 | 0.321mg | 0.195mg | 10% |
| Calories | 351kcal | 174kcal | 9% |
| Monounsaturated fat | 7.393g | 3.627g | 9% |
| Cholesterol | 69mg | 51mg | 6% |
| Vitamin B5 | 0.476mg | 0.213mg | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Polyunsaturated fat | 0.769g | 0.385g | 3% |
| Vitamin B6 | 0.073mg | 0.043mg | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Iron | 0.52mg | 0.38mg | 2% |
| Vitamin K | 2.2µg | 1.1µg | 1% |
| Folate | 10µg | 12µg | 1% |
| Vitamin B1 | 0.019mg | 0.013mg | 1% |
| Vitamin D | 20IU | 10IU | 1% |
| Vitamin E | 0.23mg | 0.11mg | 1% |
| Copper | 0.026mg | 0.021mg | 1% |
| Potassium | 138mg | 105mg | 1% |
| Net carbs | 2.14g | 3.04g | N/A |
| Carbs | 2.14g | 3.04g | 0% |
| Sugar | 0.56g | 0.27g | N/A |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.01mg | 0.006mg | 0% |
| Vitamin B3 | 0.156mg | 0.104mg | 0% |
| Choline | 15.4mg | 17.5mg | 0% |
| Tryptophan | 0.345mg | 0.125mg | 0% |
| Threonine | 0.982mg | 0.517mg | 0% |
| Isoleucine | 1.091mg | 0.589mg | 0% |
| Leucine | 2.297mg | 1.221mg | 0% |
| Lysine | 2.646mg | 1.338mg | 0% |
| Methionine | 0.686mg | 0.281mg | 0% |
| Phenylalanine | 1.287mg | 0.556mg | 0% |
| Valine | 1.64mg | 0.692mg | 0% |
| Histidine | 1.115mg | 0.459mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
14%
Minerals Daily Need Coverage Score
78%
29%
Comparison summary
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 792mg)
Which food is lower in Saturated fat?
Ricotta is lower in Saturated fat (difference - 8.783g)
Which food is cheaper?
Ricotta is cheaper (difference - $0.5)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)