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  6. Provolone vs. Neufchâtel cheese

Provolone vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between provolone and neufchâtel cheese?

  • Neufchâtel cheese has less calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2 than provolone.
  • Provolone's daily need coverage for calcium is 64% higher.
  • Provolone has 5 times more vitamin B12 than neufchâtel cheese. Provolone has 1.46µg of vitamin B12, while neufchâtel cheese has 0.3µg.
  • Neufchâtel cheese contains less sodium.

We used Cheese, provolone and Cheese, neufchatel types in this comparison.

Infographic

Provolone vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +546.2%
Contains more IronIron +300%
Contains more ZincZinc +293.9%
Contains more PhosphorusPhosphorus +259.4%
Contains more SeleniumSelenium +383.3%
Contains more PotassiumPotassium +10.1%
Contains less SodiumSodium -61.9%
~equal in Copper ~0.027mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin B12Vitamin B12 +386.7%
Contains more Vitamin KVitamin K +29.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~241µg

All nutrients comparison - raw data values

Nutrient Provolone Neufchâtel cheese DV% diff.
Calcium 756mg 117mg 64%
Phosphorus 496mg 138mg 51%
Vitamin B12 1.46µg 0.3µg 48%
Protein 25.58g 9.15g 33%
Sodium 876mg 334mg 24%
Zinc 3.23mg 0.82mg 22%
Selenium 14.5µg 3µg 21%
Saturated fat 17.078g 12.79g 19%
Vitamin B2 0.321mg 0.155mg 13%
Fats 26.62g 22.78g 6%
Calories 351kcal 253kcal 5%
Iron 0.52mg 0.13mg 5%
Magnesium 28mg 10mg 4%
Monounsaturated fat 7.393g 5.784g 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin B5 0.476mg 0.575mg 2%
Cholesterol 69mg 74mg 2%
Vitamin B6 0.073mg 0.041mg 2%
Vitamin A 236µg 241µg 1%
Vitamin E 0.23mg 0.4mg 1%
Polyunsaturated fat 0.769g 0.97g 1%
Folate 10µg 14µg 1%
Carbs 2.14g 3.59g 0%
Net carbs 2.14g 3.59g N/A
Potassium 138mg 152mg 0%
Sugar 0.56g 3.19g N/A
Copper 0.026mg 0.027mg 0%
Starch 0.5g 0%
Manganese 0.01mg 0.011mg 0%
Vitamin B1 0.019mg 0.022mg 0%
Vitamin B3 0.156mg 0.21mg 0%
Vitamin K 2.2µg 1.7µg 0%
Tryptophan 0.345mg 0.106mg 0%
Threonine 0.982mg 0.359mg 0%
Isoleucine 1.091mg 0.501mg 0%
Leucine 2.297mg 1.013mg 0%
Lysine 2.646mg 0.875mg 0%
Methionine 0.686mg 0.294mg 0%
Phenylalanine 1.287mg 0.448mg 0%
Valine 1.64mg 0.609mg 0%
Histidine 1.115mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +179.6%
Contains more FatsFats +16.9%
Contains more OtherOther +243.8%
Contains more CarbsCarbs +67.8%
Contains more WaterWater +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +27.8%
Contains less Sat. FatSaturated fat -25.1%
Contains more Poly. FatPolyunsaturated fat +26.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.