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  6. Provolone vs. Shrimp

Provolone vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between provolone and shrimp?

  • Provolone is richer in calcium, phosphorus, zinc, and monounsaturated fat, yet shrimp is richer in copper.
  • Provolone's daily need coverage for saturated fat is 85% higher.
  • Provolone has 154 times more monounsaturated fat than shrimp. Provolone has 7.393g of monounsaturated fat, while shrimp has 0.048g.
  • Shrimp contains less saturated fat.
  • Provolone has a lower glycemic index than shrimp.

We used Cheese, provolone and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Provolone vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +980%
Contains more ZincZinc +97%
Contains more PhosphorusPhosphorus +109.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +39.3%
Contains more PotassiumPotassium +87.7%
Contains more CopperCopper +1357.7%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +230%
~equal in Iron ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Provolone Shrimp DV% diff.
Saturated fat 17.078g 0.056g 77%
Calcium 756mg 70mg 69%
Vitamin B12 1.46µg 61%
Fats 26.62g 0.28g 41%
Cholesterol 69mg 189mg 40%
Copper 0.026mg 0.379mg 39%
Phosphorus 496mg 237mg 37%
Sodium 876mg 111mg 33%
Selenium 14.5µg 26%
Vitamin A 236µg 26%
Vitamin B2 0.321mg 25%
Monounsaturated fat 7.393g 0.048g 18%
Zinc 3.23mg 1.64mg 14%
Calories 351kcal 99kcal 13%
Vitamin B5 0.476mg 10%
Vitamin B6 0.073mg 6%
Polyunsaturated fat 0.769g 0.079g 5%
Potassium 138mg 259mg 4%
Vitamin D 0.5µg 3%
Magnesium 28mg 39mg 3%
Protein 25.58g 23.98g 3%
Vitamin D 20IU 3%
Folate 10µg 3%
Choline 15.4mg 3%
Vitamin B1 0.019mg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Manganese 0.01mg 0.033mg 1%
Vitamin B3 0.156mg 1%
Carbs 2.14g 0.2g 1%
Net carbs 2.14g 0.2g N/A
Iron 0.52mg 0.51mg 0%
Sugar 0.56g N/A
Trans fat 0.002g N/A
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +9407.1%
Contains more CarbsCarbs +970%
Contains more OtherOther +289.3%
Contains more WaterWater +81.5%
~equal in Protein ~23.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +15302.1%
Contains more Poly. FatPolyunsaturated fat +873.4%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.