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  6. Provolone vs. Sweet potato

Provolone vs. Sweet potato — In-Depth Nutrition Comparison

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Important differences between provolone and sweet potato

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, sweet potato has more vitamin A.
  • Sweet potato's daily need coverage for vitamin A is 266% more.
  • Sweet potato is lower in cholesterol.
  • Sweet potato has a higher glycemic index than provolone.

The food varieties used in the comparison are Cheese, provolone and Sweet potato, raw, unprepared.

Infographic

Provolone vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +2420%
Contains more ZincZinc +976.7%
Contains more PhosphorusPhosphorus +955.3%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +144.2%
Contains more IronIron +17.3%
Contains more CopperCopper +480.8%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +2480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +426.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +22.2%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200.4%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin B1Vitamin B1 +310.5%
Contains more Vitamin B3Vitamin B3 +257.1%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin B6Vitamin B6 +186.3%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Provolone Sweet potato DV% diff.
Saturated fat 17.078g 0.018g 78%
Calcium 756mg 30mg 73%
Phosphorus 496mg 47mg 64%
Vitamin B12 1.46µg 0µg 61%
Vitamin A 236µg 709µg 53%
Protein 25.58g 1.57g 48%
Fats 26.62g 0.05g 41%
Sodium 876mg 55mg 36%
Zinc 3.23mg 0.3mg 27%
Selenium 14.5µg 0.6µg 25%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.061mg 20%
Monounsaturated fat 7.393g 0.001g 18%
Copper 0.026mg 0.151mg 14%
Calories 351kcal 86kcal 13%
Fiber 0g 3g 12%
Manganese 0.01mg 0.258mg 11%
Vitamin B6 0.073mg 0.209mg 10%
Carbs 2.14g 20.12g 6%
Potassium 138mg 337mg 6%
Vitamin B5 0.476mg 0.8mg 6%
Polyunsaturated fat 0.769g 0.014g 5%
Starch 12.65g 5%
Vitamin B1 0.019mg 0.078mg 5%
Vitamin C 0mg 2.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.156mg 0.557mg 3%
Choline 15.4mg 12.3mg 1%
Fructose 0.7g 1%
Magnesium 28mg 25mg 1%
Iron 0.52mg 0.61mg 1%
Net carbs 2.14g 17.12g N/A
Sugar 0.56g 4.18g N/A
Vitamin E 0.23mg 0.26mg 0%
Vitamin K 2.2µg 1.8µg 0%
Folate 10µg 11µg 0%
Tryptophan 0.345mg 0.031mg 0%
Threonine 0.982mg 0.083mg 0%
Isoleucine 1.091mg 0.055mg 0%
Leucine 2.297mg 0.092mg 0%
Lysine 2.646mg 0.066mg 0%
Methionine 0.686mg 0.029mg 0%
Phenylalanine 1.287mg 0.089mg 0%
Valine 1.64mg 0.086mg 0%
Histidine 1.115mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +1529.3%
Contains more FatsFats +53140%
Contains more OtherOther +380.6%
Contains more CarbsCarbs +840.2%
Contains more WaterWater +88.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +739200%
Contains more Poly. FatPolyunsaturated fat +5392.9%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.