Provolone vs. Teff — In-Depth Nutrition Comparison
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What are the differences between provolone and teff?
- Provolone is higher in calcium, yet teff is higher in manganese, iron, copper, magnesium, fiber, vitamin B6, and vitamin B1.
- Teff's daily need coverage for manganese is 401% more.
- Provolone has 73 times more sodium than teff. While provolone has 876mg of sodium, teff has only 12mg.
We used Cheese, provolone and Teff, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +320% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more SeleniumSelenium | +229.5% |
| Contains more MagnesiumMagnesium | +557.1% |
| Contains more PotassiumPotassium | +209.4% |
| Contains more IronIron | +1367.3% |
| Contains more CopperCopper | +3015.4% |
| Contains more ZincZinc | +12.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +92300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +1952.6% |
| Contains more Vitamin B3Vitamin B3 | +2055.8% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin B6Vitamin B6 | +560.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 9.24mg | 401% |
| Iron | 0.52mg | 7.63mg | 89% |
| Copper | 0.026mg | 0.81mg | 87% |
| Saturated fat | 17.078g | 0.449g | 76% |
| Vitamin B12 | 1.46µg | 61% | |
| Calcium | 756mg | 180mg | 58% |
| Sodium | 876mg | 12mg | 38% |
| Fats | 26.62g | 2.38g | 37% |
| Magnesium | 28mg | 184mg | 37% |
| Fiber | 0g | 8g | 32% |
| Vitamin B6 | 0.073mg | 0.482mg | 31% |
| Vitamin B1 | 0.019mg | 0.39mg | 31% |
| Vitamin A | 236µg | 0µg | 26% |
| Protein | 25.58g | 13.3g | 25% |
| Carbs | 2.14g | 73.13g | 24% |
| Cholesterol | 69mg | 23% | |
| Vitamin B3 | 0.156mg | 3.363mg | 20% |
| Selenium | 14.5µg | 4.4µg | 18% |
| Monounsaturated fat | 7.393g | 0.589g | 17% |
| Starch | 36.56g | 15% | |
| Phosphorus | 496mg | 429mg | 10% |
| Potassium | 138mg | 427mg | 9% |
| Vitamin B5 | 0.476mg | 0.942mg | 9% |
| Vitamin B2 | 0.321mg | 0.27mg | 4% |
| Zinc | 3.23mg | 3.63mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.769g | 1.071g | 2% |
| Fructose | 0.47g | 1% | |
| Calories | 351kcal | 367kcal | 1% |
| Vitamin E | 0.23mg | 0.08mg | 1% |
| Net carbs | 2.14g | 65.13g | N/A |
| Sugar | 0.56g | 1.84g | N/A |
| Vitamin K | 2.2µg | 1.9µg | 0% |
| Choline | 15.4mg | 13.1mg | 0% |
| Tryptophan | 0.345mg | 0.139mg | 0% |
| Threonine | 0.982mg | 0.51mg | 0% |
| Isoleucine | 1.091mg | 0.501mg | 0% |
| Leucine | 2.297mg | 1.068mg | 0% |
| Lysine | 2.646mg | 0.376mg | 0% |
| Methionine | 0.686mg | 0.428mg | 0% |
| Phenylalanine | 1.287mg | 0.698mg | 0% |
| Valine | 1.64mg | 0.686mg | 0% |
| Histidine | 1.115mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +1018.5% |
| Contains more WaterWater | +364.3% |
| Contains more OtherOther | +98.7% |
| Contains more CarbsCarbs | +3317.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1155.2% |
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |