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Pudding vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on differences between pudding and navy bean raw

  • Pudding is higher in vitamin B12, yet navy bean raw is higher in folate, vitamin B1, copper, vitamin C, iron, magnesium, manganese, vitamin B6, and vitamin B5.
  • Navy bean raw covers your daily folate needs 32% more than pudding.

Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Beans, navy, mature seeds, sprouted, raw.

Infographic

Pudding vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +606.7%
Contains more SeleniumSelenium +516.7%
Contains more MagnesiumMagnesium +405%
Contains more PotassiumPotassium +104.7%
Contains more IronIron +467.6%
Contains more CopperCopper +220.7%
Contains more ZincZinc +85.4%
Contains more PhosphorusPhosphorus +14.9%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +320.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +926.3%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B3Vitamin B3 +817.3%
Contains more Vitamin B5Vitamin B5 +153.1%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more FolateFolate +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +350%
Contains more CarbsCarbs +50.5%
Contains more ProteinProtein +94.6%
~equal in Water ~79.15g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1475%
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +126.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Navy bean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Navy bean raw DV% diff.
Folate 4µg 132µg 32%
Vitamin B1 0.038mg 0.39mg 29%
Copper 0.111mg 0.356mg 27%
Vitamin C 0mg 18.8mg 21%
Iron 0.34mg 1.93mg 20%
Magnesium 20mg 101mg 19%
Manganese 0.097mg 0.408mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B6 0.03mg 0.191mg 12%
Vitamin B5 0.326mg 0.825mg 10%
Calcium 106mg 15mg 9%
Saturated fat 1.81g 0.085g 8%
Vitamin B3 0.133mg 1.22mg 7%
Vitamin D 1.1µg 0µg 6%
Selenium 3.7µg 0.6µg 6%
Vitamin D 44IU 0IU 6%
Protein 3.16g 6.15g 6%
Potassium 150mg 307mg 5%
Zinc 0.48mg 0.89mg 4%
Sodium 98mg 13mg 4%
Vitamin A 39µg 0µg 4%
Vitamin B2 0.157mg 0.215mg 4%
Fats 3.15g 0.7g 4%
Calories 120kcal 67kcal 3%
Fiber 0.8g 3%
Cholesterol 9mg 0mg 3%
Polyunsaturated fat 0.18g 0.407g 2%
Choline 11.3mg 2%
Phosphorus 87mg 100mg 2%
Monounsaturated fat 0.819g 0.052g 2%
Carbs 19.64g 13.05g 2%
Caffeine 2mg 1%
Net carbs 18.84g 13.05g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
33%
Navy bean raw
Minerals Daily Need Coverage Score
21%
Pudding
42%
Navy bean raw

Comparison summary

Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Navy bean raw
Navy bean raw is lower in Saturated fat (difference - 1.725g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.