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  6. Pudding vs. Green bean raw

Pudding vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between pudding and green bean raw

  • Pudding has more vitamin B12 and vitamin D, while green bean raw has more vitamin K, vitamin C, vitamin A, iron, vitamin B6, fiber, and folate.
  • Green bean raw's daily need coverage for vitamin K is 36% higher.
  • The amount of saturated fat in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of pudding is 47.

The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Beans, snap, green, raw.

Infographic

Pudding vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +186.5%
Contains more CopperCopper +60.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +128.9%
Contains more SeleniumSelenium +516.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +202.9%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +122.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +11.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +51%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +115.8%
Contains more Vitamin B3Vitamin B3 +451.9%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin KVitamin K +14233.3%
Contains more FolateFolate +725%
Contains more CholineCholine +35.4%

All nutrients comparison - raw data values

Nutrient Pudding Green bean raw DV% diff.
Vitamin K 0.3µg 43µg 36%
Vitamin C 0mg 12.2mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B6 0.03mg 0.141mg 9%
Iron 0.34mg 1.03mg 9%
Saturated fat 1.81g 0.05g 8%
Fiber 0.8g 2.7g 8%
Calcium 106mg 37mg 7%
Phosphorus 87mg 38mg 7%
Folate 4µg 33µg 7%
Selenium 3.7µg 0.6µg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Copper 0.111mg 0.069mg 5%
Fats 3.15g 0.22g 5%
Manganese 0.097mg 0.216mg 5%
Vitamin B3 0.133mg 0.734mg 4%
Vitamin B2 0.157mg 0.104mg 4%
Vitamin B1 0.038mg 0.082mg 4%
Calories 120kcal 31kcal 4%
Carbs 19.64g 6.97g 4%
Sodium 98mg 6mg 4%
Protein 3.16g 1.83g 3%
Cholesterol 9mg 0mg 3%
Vitamin E 0.06mg 0.41mg 2%
Fructose 1.39g 2%
Zinc 0.48mg 0.24mg 2%
Monounsaturated fat 0.819g 0.01g 2%
Vitamin B5 0.326mg 0.225mg 2%
Potassium 150mg 211mg 2%
Choline 11.3mg 15.3mg 1%
Caffeine 2mg 0mg 1%
Magnesium 20mg 25mg 1%
Net carbs 18.84g 4.27g N/A
Sugar 11.96g 3.26g N/A
Starch 0.88g 0%
Vitamin A 39µg 35µg 0%
Polyunsaturated fat 0.18g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +72.7%
Contains more FatsFats +1331.8%
Contains more CarbsCarbs +181.8%
Contains more OtherOther +39.4%
Contains more WaterWater +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +8090%
Contains more Poly. FatPolyunsaturated fat +59.3%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.