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  6. Pudding vs. Beef broiled

Pudding vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between pudding and beef broiled?

  • The amount of vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, phosphorus, and choline in beef broiled is higher than in pudding.
  • Beef broiled's daily need coverage for vitamin B12 is 97% more.
  • Pudding has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than pudding (47).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Pudding vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +488.9%
Contains more CopperCopper +30.6%
Contains more ManganeseManganese +708.3%
Contains more PotassiumPotassium +112%
Contains more IronIron +664.7%
Contains more ZincZinc +1214.6%
Contains more PhosphorusPhosphorus +127.6%
Contains less SodiumSodium -26.5%
Contains more SeleniumSelenium +481.1%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +3943.6%
Contains more Vitamin B5Vitamin B5 +101.8%
Contains more Vitamin B6Vitamin B6 +1173.3%
Contains more Vitamin B12Vitamin B12 +751.6%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +125%
Contains more CholineCholine +629.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Beef broiled DV% diff.
Vitamin B12 0.31µg 2.64µg 97%
Zinc 0.48mg 6.31mg 53%
Protein 3.16g 25.93g 46%
Vitamin B3 0.133mg 5.378mg 33%
Selenium 3.7µg 21.5µg 32%
Iron 0.34mg 2.6mg 28%
Vitamin B6 0.03mg 0.382mg 27%
Cholesterol 9mg 88mg 26%
Fats 3.15g 15.41g 19%
Saturated fat 1.81g 5.895g 19%
Phosphorus 87mg 198mg 16%
Monounsaturated fat 0.819g 6.668g 15%
Choline 11.3mg 82.4mg 13%
Calcium 106mg 18mg 9%
Calories 120kcal 250kcal 7%
Vitamin B5 0.326mg 0.658mg 7%
Carbs 19.64g 0g 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 2IU 5%
Potassium 150mg 318mg 5%
Manganese 0.097mg 0.012mg 4%
Vitamin A 39µg 3µg 4%
Copper 0.111mg 0.085mg 3%
Fiber 0.8g 0g 3%
Polyunsaturated fat 0.18g 0.484g 2%
Sodium 98mg 72mg 1%
Caffeine 2mg 0mg 1%
Vitamin B1 0.038mg 0.046mg 1%
Vitamin B2 0.157mg 0.176mg 1%
Vitamin K 0.3µg 1.2µg 1%
Folate 4µg 9µg 1%
Net carbs 18.84g 0g N/A
Magnesium 20mg 21mg 0%
Sugar 11.96g 0g N/A
Vitamin E 0.06mg 0.12mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.1%
Contains more OtherOther +35.3%
Contains more ProteinProtein +720.6%
Contains more FatsFats +389.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +714.2%
Contains more Poly. FatPolyunsaturated fat +168.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.