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  6. Pudding vs. Black gram

Pudding vs. Black gram — In-Depth Nutrition Comparison

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Important differences between pudding and black gram

  • Pudding has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1.
  • Black gram's daily need coverage for copper is 97% more.

The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Mungo beans, mature seeds, raw.

Infographic

Pudding vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +1235%
Contains more CalciumCalcium +30.2%
Contains more PotassiumPotassium +555.3%
Contains more IronIron +2126.5%
Contains more CopperCopper +783.8%
Contains more ZincZinc +597.9%
Contains more PhosphorusPhosphorus +335.6%
Contains less SodiumSodium -61.2%
Contains more ManganeseManganese +1474.2%
Contains more SeleniumSelenium +121.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +618.4%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +988%
Contains more Vitamin B5Vitamin B5 +177.9%
Contains more Vitamin B6Vitamin B6 +836.7%
Contains more FolateFolate +5300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Black gram DV% diff.
Copper 0.111mg 0.981mg 97%
Iron 0.34mg 7.57mg 90%
Fiber 0.8g 18.3g 70%
Manganese 0.097mg 1.527mg 62%
Magnesium 20mg 267mg 59%
Folate 4µg 216µg 53%
Protein 3.16g 25.21g 44%
Phosphorus 87mg 379mg 42%
Zinc 0.48mg 3.35mg 26%
Potassium 150mg 983mg 25%
Vitamin B1 0.038mg 0.273mg 20%
Vitamin B6 0.03mg 0.281mg 19%
Vitamin B12 0.31µg 0µg 13%
Carbs 19.64g 58.99g 13%
Vitamin B5 0.326mg 0.906mg 12%
Calories 120kcal 341kcal 11%
Vitamin B3 0.133mg 1.447mg 8%
Selenium 3.7µg 8.2µg 8%
Saturated fat 1.81g 0.114g 8%
Vitamin B2 0.157mg 0.254mg 7%
Polyunsaturated fat 0.18g 1.071g 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin A 39µg 1µg 4%
Sodium 98mg 38mg 3%
Calcium 106mg 138mg 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.819g 0.085g 2%
Choline 11.3mg 2%
Fats 3.15g 1.64g 2%
Caffeine 2mg 1%
Net carbs 18.84g 40.69g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +92.1%
Contains more WaterWater +577.1%
Contains more ProteinProtein +697.8%
Contains more CarbsCarbs +200.4%
Contains more OtherOther +265.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +863.5%
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +495%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.